6.1 km | 00:41:50 | 06:52/km日期: 2020-09-09 20:08 - 平均心率: 161 - 卡路里: 465 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76%
Pace: 06'57" / 06'48" / 07'06" / 06'54" / 06'28" / 07'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'32") | 813 / 813 |
| 2 | | 01:43'44" (+40'22") | 30 / 844 |
| 3 | | 04'02" (+00'40") | 811 / 1655 |
| 4 | | 20'22" (+17'00") | 167 / 1822 |
| 5 | | 03'46" (+00'24") | 831 / 2653 |
| 6 | | 01:36'04" (+32'42") | 35 / 2689 |
| 7 | | 03'51" (+00'29") | 828 / 3518 |
| 8 | | 48'43" (+45'21") | 66 / 3585 |
| 9 | | 04'01" (+00'39") | 807 / 4393 |
| 10 | | 36'07" (+32'45") | 84 / 4477 |
| 11 | | 03'35" (+00'13") | 807 / 5285 |
| 12 | | 25'09" (+21'47") | 169 / 5455 |
| 13 | | 03'22" | 600 / 6055 |
| 14 | | 11'02" (+07'40") | 23 / 6079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 301.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 07'06" | 00:20'51" |
| 4 | 06'54" | 00:27'45" |
| 5 | 06'28" | 00:34'13" |
| 6 | 07'09" | 00:41'22" |
| 6.1 | 05'53" | 00:41'50" |
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