30.1 km | 04:35:33 | 09:09/km日期: 2014-10-26 06:01 - 卡路里: 1407 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'29" / 07'39" / 06'26" / 07'47" / 06'11" / 06'30" / 07'37" / 06'50" / 07'47" / 07'08" / 07'28" / 09'40" / 06'52" / 08'10" / 08'01" / 09'47" / 07'34" / 09'05" / 07'42" / 07'55" / 09'47" / 09'29" / 11'11" / 09'02" / 10'19" / 08'53" / 12'19" / 08'40" / 31'54" / 08'04" / 36'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'18") | 992 / 992 |
| 2 | | 07'38" (+01'30") | 1014 / 2007 |
| 3 | | 06'26" (+00'18") | 999 / 3006 |
| 4 | | 07'47" (+01'39") | 998 / 4004 |
| 5 | | 06'08" | 1007 / 5012 |
| 6 | | 06'30" (+00'22") | 999 / 6012 |
| 7 | | 07'41" (+01'33") | 1003 / 7015 |
| 8 | | 06'44" (+00'36") | 1013 / 8029 |
| 9 | | 07'47" (+01'39") | 995 / 9025 |
| 10 | | 07'13" (+01'05") | 1005 / 10030 |
| 11 | | 07'22" (+01'14") | 996 / 11026 |
| 12 | | 09'40" (+03'32") | 1011 / 12037 |
| 13 | | 06'48" (+00'40") | 992 / 13030 |
| 14 | | 08'15" (+02'07") | 1012 / 14043 |
| 15 | | 08'06" (+01'58") | 1005 / 15048 |
| 16 | | 09'40" (+03'32") | 1002 / 16051 |
| 17 | | 07'39" (+01'31") | 995 / 17047 |
| 18 | | 08'55" (+02'47") | 1005 / 18052 |
| 19 | | 07'39" (+01'31") | 1004 / 19056 |
| 20 | | 08'08" (+02'00") | 1010 / 20066 |
| 21 | | 09'45" (+03'37") | 996 / 21063 |
| 22 | | 09'27" (+03'19") | 998 / 22062 |
| 23 | | 11'15" (+05'07") | 1004 / 23067 |
| 24 | | 08'49" (+02'41") | 1013 / 24080 |
| 25 | | 10'20" (+04'12") | 989 / 25070 |
| 26 | | 08'57" (+02'49") | 1016 / 26086 |
| 27 | | 12'10" (+06'02") | 1001 / 27088 |
| 28 | | 08'39" (+02'31") | 996 / 28084 |
| 29 | | 31'38" (+25'30") | 1016 / 29101 |
| 30 | | 09'56" (+03'48") | 961 / 30062 |
10月累積里程 :
60.23 km 
MIZUNO Wave Rider 17 J1GD140647 累積 :
660.9 kmAndroid - Sony Ericsson LT26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'39" | 00:15'08" |
| 3 | 06'26" | 00:21'34" |
| 4 | 07'47" | 00:29'21" |
| 5 | 06'11" | 00:35'32" |
| 6 | 06'30" | 00:42'02" |
| 7 | 07'37" | 00:49'39" |
| 8 | 06'50" | 00:56'29" |
| 9 | 07'47" | 01:04'16" |
| 10 | 07'08" | 01:11'24" |
| 11 | 07'28" | 01:18'52" |
| 12 | 09'40" | 01:28'32" |
| 13 | 06'52" | 01:35'24" |
| 14 | 08'10" | 01:43'34" |
| 15 | 08'01" | 01:51'35" |
| 16 | 09'47" | 02:01'22" |
| 17 | 07'34" | 02:08'56" |
| 18 | 09'05" | 02:18'01" |
| 19 | 07'42" | 02:25'43" |
| 20 | 07'55" | 02:33'38" |
| 21 | 09'47" | 02:43'25" |
| 22 | 09'29" | 02:52'54" |
| 23 | 11'11" | 03:04'05" |
| 24 | 09'02" | 03:13'07" |
| 25 | 10'19" | 03:23'26" |
| 26 | 08'53" | 03:32'19" |
| 27 | 12'19" | 03:44'38" |
| 28 | 08'40" | 03:53'18" |
| 29 | 31'54" | 04:25'12" |
| 30 | 08'04" | 04:33'16" |
| 30.1 | 36'29" | 04:35'33" |
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