12.1 km | 01:11:00 | 05:52/km日期: 2020-09-08 18:20 - 平均心率: 142 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 06'15" / 05'38" / 05'28" / 05'41" / 05'30" / 05'38" / 05'38" / 05'37" / 05'28" / 05'33" / 05'24" / 08'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 08'36" (+03'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'54") | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 338.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'30" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 05'38" | 00:39'48" |
| 8 | 05'37" | 00:45'25" |
| 9 | 05'28" | 00:50'53" |
| 10 | 05'33" | 00:56'26" |
| 11 | 05'24" | 01:01'50" |
| 12 | 08'37" | 01:10'27" |
| 12.1 | 06'09" | 01:11'00" |
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