11.1 km | 01:05:00 | 05:50/km日期: 2020-09-08 19:56 - 平均心率: 132 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 06'11" / 06'03" / 06'05" / 06'03" / 05'54" / 05'59" / 05'48" / 05'47" / 05'42" / 05'27" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'13" | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 342.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 05'59" | 00:36'15" |
| 7 | 05'48" | 00:42'03" |
| 8 | 05'47" | 00:47'50" |
| 9 | 05'42" | 00:53'32" |
| 10 | 05'27" | 00:58'59" |
| 11 | 05'23" | 01:04'22" |
| 11.1 | 05'20" | 01:05'01" |
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