| 180.7 km | 10:15:08 | 17.6 km/h日期: 2020-09-05 05:16 - 平均心率: 119 - 卡路里: 4173 Cal - 溫度: 26°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.25 (-25.86) | 5000 / 5000 | 2 | | 21.18 (-15.94) | 5000 / 10000 | 3 | | 22.50 (-14.61) | 5000 / 15000 | 4 | | 15.93 (-21.18) | 5000 / 20000 | 5 | | 19.78 (-17.33) | 5000 / 25000 |
6 | | 20.81 (-16.30) | 5000 / 30000 | 7 | | 19.46 (-17.65) | 5000 / 35000 | 8 | | 18.09 (-19.02) | 5000 / 40000 | 9 | | 16.74 (-20.37) | 5000 / 45000 | 10 | | 28.12 (-8.99) | 5000 / 50000 | 11 | | 22.78 (-14.33) | 5000 / 55000 | 12 | | 37.11 | 5000 / 60000 | 13 | | 13.33 (-23.78) | 1983 / 61983 | 14 | | 21.69 (-15.43) | 5000 / 66983 | 15 | | 25.00 (-12.11) | 5000 / 71983 | 16 | | 18.09 (-19.02) | 5000 / 76983 | 17 | | 26.09 (-11.03) | 5000 / 81983 | 18 | | 23.84 (-13.27) | 5000 / 86983 | 19 | | 24.00 (-13.11) | 5000 / 91983 | 20 | | 24.32 (-12.79) | 5000 / 96983 | 21 | | 12.33 (-24.78) | 5000 / 101983 | 22 | | 25.17 (-11.94) | 5000 / 106983 | 23 | | 20.00 (-17.11) | 5000 / 111983 | 24 | | 21.43 (-15.68) | 5000 / 116983 | 25 | | 14.34 (-22.77) | 5000 / 121983 | 26 | | 31.86 (-5.25) | 5000 / 126983 | 27 | | 8.67 (-28.44) | 5000 / 131983 | 28 | | 25.00 (-12.11) | 5000 / 136983 | 29 | | 25.53 (-11.58) | 5000 / 141983 | 30 | | 23.68 (-13.43) | 5000 / 146983 | 31 | | 18.27 (-18.84) | 5000 / 151983 | 32 | | 26.87 (-10.25) | 5000 / 156983 | 33 | | 4.19 (-32.93) | 5000 / 161983 | 34 | | 25.90 (-11.21) | 5000 / 166983 | 35 | | 18.95 (-18.17) | 5000 / 171983 | 36 | | 13.69 (-23.43) | 5000 / 176983 | 37 | | 16.14 (-20.97) | 3737 / 180720 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 180.72 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.3 | 0.0 % | 2 | 20.6 | 0.0 % | 3 | 6.7 | 0.0 % | 4 | 21.3 | 0.0 % | 5 | 24.7 | 0.0 % | 6 | 24.3 | 0.0 % | 7 | 15.7 | 0.0 % | 8 | 21.2 | 0.0 % | 9 | 23.4 | 0.0 % | 10 | 24.3 | 0.0 % | 11 | 22.8 | 0.0 % | 12 | 24.5 | 0.0 % | 13 | 25.2 | 0.0 % | 14 | 21.3 | 0.0 % | 15 | 19.1 | 0.0 % | 16 | 22.6 | 0.0 % | 17 | 24.0 | 0.0 % | 18 | 22.1 | 0.0 % | 19 | 15.4 | 0.0 % | 20 | 8.4 | 0.0 % | 21 | 12.5 | 0.0 % | 22 | 23.1 | 0.0 % | 23 | 21.6 | 0.0 % | 24 | 23.5 | 0.0 % | 25 | 24.3 | 0.0 % | 26 | 20.9 | 0.0 % | 27 | 26.1 | 0.0 % | 28 | 14.0 | 0.0 % | 29 | 22.6 | 0.0 % | 30 | 25.4 | 0.0 % | 31 | 20.9 | 0.0 % | 32 | 12.7 | 0.0 % | 33 | 23.5 | 0.0 % | 34 | 24.0 | 0.0 % | 35 | 21.6 | 0.0 % | 36 | 20.5 | 0.0 % | 37 | 21.3 | 0.0 % | 38 | 23.1 | 0.0 % | 39 | 14.6 | 0.0 % | 40 | 14.6 | 0.0 % | 41 | 12.5 | 0.0 % | 42 | 7.6 | 0.0 % | 43 | 37.9 | 0.0 % | 44 | 30.8 | 0.0 % | 45 | 34.3 | 0.0 % | 46 | 27.9 | 0.0 % | 47 | 22.8 | 0.0 % | 48 | 30.8 | 0.0 % | 49 | 34.6 | 0.0 % | 50 | 27.1 | 0.0 % | 51 | 28.8 | 0.0 % | 52 | 17.2 | 0.0 % | 53 | 17.4 | 0.0 % | 54 | 16.7 | 0.0 % | 55 | 105.9 | 0.0 % | 56 | 45.0 | 0.0 % | 57 | 42.9 | 0.0 % | 58 | 32.1 | 0.0 % | 59 | 33.6 | 0.0 % | 60 | 35.3 | 0.0 % | 61 | 29.0 | 0.0 % | 62 | 7.9 | 0.0 % | 63 | 10.9 | 0.0 % | 64 | 31.3 | 0.0 % | 65 | 30.0 | 0.0 % | 66 | 32.7 | 0.0 % | 67 | 28.8 | 0.0 % | 68 | 26.5 | 0.0 % | 69 | 24.8 | 0.0 % | 70 | 33.0 | 0.0 % | 71 | 26.3 | 0.0 % | 72 | 18.7 | 0.0 % | 73 | 28.3 | 0.0 % | 74 | 25.9 | 0.0 % | 75 | 26.7 | 0.0 % | 76 | 21.4 | 0.0 % | 77 | 8.5 | 0.0 % | 78 | 24.8 | 0.0 % | 79 | 25.4 | 0.0 % | 80 | 25.5 | 0.0 % | 81 | 25.5 | 0.0 % | 82 | 28.6 | 0.0 % | 83 | 22.1 | 0.0 % | 84 | 14.7 | 0.0 % | 85 | 37.5 | 0.0 % | 86 | 34.6 | 0.0 % | 87 | 24.7 | 0.0 % | 88 | 23.8 | 0.0 % | 89 | 26.5 | 0.0 % | 90 | 23.5 | 0.0 % | 91 | 22.2 | 0.0 % | 92 | 23.4 | 0.0 % | 93 | 24.5 | 0.0 % | 94 | 23.8 | 0.0 % | 95 | 23.2 | 0.0 % | 96 | 24.2 | 0.0 % | 97 | 25.9 | 0.0 % | 98 | 23.4 | 0.0 % | 99 | 10.5 | 0.0 % | 100 | 7.4 | 0.0 % | 101 | 11.0 | 0.0 % | 102 | 23.5 | 0.0 % | 103 | 25.5 | 0.0 % | 104 | 23.1 | 0.0 % | 105 | 26.5 | 0.0 % | 106 | 23.2 | 0.0 % | 107 | 27.9 | 0.0 % | 108 | 19.6 | 0.0 % | 109 | 27.5 | 0.0 % | 110 | 22.2 | 0.0 % | 111 | 18.0 | 0.0 % | 112 | 16.1 | 0.0 % | 113 | 17.4 | 0.0 % | 114 | 33.0 | 0.0 % | 115 | 20.2 | 0.0 % | 116 | 26.5 | 0.0 % | 117 | 16.9 | 0.0 % | 118 | 5.8 | 0.0 % | 119 | 29.8 | 0.0 % | 120 | 28.3 | 0.0 % | 121 | 21.6 | 0.0 % | 122 | 16.8 | 0.0 % | 123 | 59.0 | 0.0 % | 124 | 28.1 | 0.0 % | 125 | 27.7 | 0.0 % | 126 | 33.6 | 0.0 % | 127 | 24.5 | 0.0 % | 128 | 24.0 | 0.0 % | 129 | 23.2 | 0.0 % | 130 | 24.0 | 0.0 % | 131 | 23.5 | 0.0 % | 132 | 2.5 | 0.0 % | 133 | 24.0 | 0.0 % | 134 | 24.8 | 0.0 % | 135 | 24.8 | 0.0 % | 136 | 25.5 | 1.0 % | 137 | 24.7 | 0.0 % | 138 | 25.0 | 0.0 % | 139 | 24.5 | 0.0 % | 140 | 25.9 | 0.0 % | 141 | 27.1 | 0.0 % | 142 | 25.0 | 0.0 % | 143 | 26.1 | 0.0 % | 144 | 25.5 | 0.0 % | 145 | 17.8 | 0.0 % | 146 | 26.3 | 0.0 % | 147 | 26.5 | 0.0 % | 148 | 8.7 | 0.0 % | 149 | 27.3 | 0.0 % | 150 | 18.3 | 0.0 % | 151 | 25.2 | 0.0 % | 152 | 34.3 | 0.0 % | 153 | 33.3 | 0.0 % | 154 | 26.1 | 0.0 % | 155 | 26.1 | 0.0 % | 156 | 21.2 | 0.0 % | 157 | 30.5 | 0.0 % | 158 | 10.4 | 0.0 % | 159 | 1.1 | 0.0 % | 160 | 9.7 | 0.0 % | 161 | 23.2 | 0.0 % | 162 | 15.2 | 0.0 % | 163 | 21.8 | 0.0 % | 164 | 29.8 | 0.0 % | 165 | 21.7 | 0.0 % | 166 | 23.5 | 0.0 % | 167 | 39.1 | 0.0 % | 168 | 18.8 | 0.0 % | 169 | 24.8 | 0.0 % | 170 | 24.3 | 0.0 % | 171 | 14.6 | 0.0 % | 172 | 16.1 | 0.0 % | 173 | 21.1 | 0.0 % | 174 | 5.6 | 0.0 % | 175 | 24.2 | 0.0 % | 176 | 16.6 | 0.0 % | 177 | 26.7 | -0.1 % | 178 | 18.7 | 0.0 % | 179 | 24.0 | 0.0 % | 180 | 25.9 | 0.0 % | 180.7 | 7.4 | 0.0 % |
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