12.2 km | 01:23:15 | 06:50/km日期: 2020-09-08 19:45 - 平均心率: 148 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 51%
Pace: 06'56" / 06'55" / 06'56" / 06'35" / 06'47" / 06'43" / 06'52" / 06'45" / 06'35" / 06'45" / 06'43" / 08'09" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'19") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'43" (+00'09") | 1000 / 11000 |
| 12 | | 06'39" (+00'05") | 1000 / 12000 |
| 13 | | 12'48" (+06'14") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
142.21 km 
MIZUNO WAVE RIDER 21 累積 :
306.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 06'35" | 00:27'22" |
| 5 | 06'47" | 00:34'09" |
| 6 | 06'43" | 00:40'52" |
| 7 | 06'52" | 00:47'44" |
| 8 | 06'45" | 00:54'29" |
| 9 | 06'35" | 01:01'04" |
| 10 | 06'45" | 01:07'49" |
| 11 | 06'43" | 01:14'32" |
| 12 | 08'09" | 01:22'41" |
| 12.2 | 12'48" | 01:24'46" |
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