38.6 km | 08:03:50 | 12:32/km日期: 2014-10-30 08:29 - 總爬升: 1206 m - 卡路里: 3042 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'36" / 07'27" / 11'04" / 07'34" / 11'16" / 16'36" / 10'43" / 11'41" / 09'14" / 16'18" / 11'59" / 16'29" / 14'37" / 13'04" / 18'05" / 16'43" / 14'47" / 06'04" / 10'43" / 17'24" / 12'26" / 15'53" / 20'17" / 14'29" / 20'31" / 15'30" / 10'12" / 17'04" / 09'57" / 11'21" / 14'55" / 14'00" / 12'46" / 12'38" / 07'36" / 09'09" / 07'12" / 06'26" / 06'57" /
10月累積里程 : 406.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'27" | 00:13'03" |
| 3 | 11'04" | 00:24'07" |
| 4 | 07'34" | 00:31'41" |
| 5 | 11'16" | 00:42'57" |
| 6 | 16'36" | 00:59'33" |
| 7 | 10'43" | 01:10'16" |
| 8 | 11'41" | 01:21'57" |
| 9 | 09'14" | 01:31'11" |
| 10 | 16'18" | 01:47'29" |
| 11 | 11'59" | 01:59'28" |
| 12 | 16'29" | 02:15'57" |
| 13 | 14'37" | 02:30'34" |
| 14 | 13'04" | 02:43'38" |
| 15 | 18'05" | 03:01'43" |
| 16 | 16'43" | 03:18'26" |
| 17 | 14'47" | 03:33'13" |
| 18 | 06'04" | 03:39'17" |
| 19 | 10'43" | 03:50'00" |
| 20 | 17'24" | 04:07'24" |
| 21 | 12'26" | 04:19'50" |
| 22 | 15'53" | 04:35'43" |
| 23 | 20'17" | 04:56'00" |
| 24 | 14'29" | 05:10'29" |
| 25 | 20'31" | 05:31'00" |
| 26 | 15'30" | 05:46'30" |
| 27 | 10'12" | 05:56'42" |
| 28 | 17'04" | 06:13'46" |
| 29 | 09'57" | 06:23'43" |
| 30 | 11'21" | 06:35'04" |
| 31 | 14'55" | 06:49'59" |
| 32 | 14'00" | 07:03'59" |
| 33 | 12'46" | 07:16'45" |
| 34 | 12'38" | 07:29'23" |
| 35 | 07'36" | 07:36'59" |
| 36 | 09'09" | 07:46'08" |
| 37 | 07'12" | 07:53'20" |
| 38 | 06'26" | 07:59'46" |
| 38.6 | 06'57" | 08:03'50" |
留言 
