14.4 km | 01:38:38 | 06:50/km日期: 2020-09-08 04:38 - 總爬升: 173 m - 平均心率: 129 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68%
Pace: 07'47" / 07'44" / 07'25" / 07'16" / 06'33" / 06'19" / 06'47" / 06'16" / 06'33" / 06'40" / 06'38" / 06'25" / 06'26" / 06'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'37") | 1000 / 1000 |
| 2 | | 07'43" (+01'27") | 1000 / 2000 |
| 3 | | 07'25" (+01'09") | 1000 / 3000 |
| 4 | | 07'14" (+00'58") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 06'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'33" (+00'17") | 1000 / 9000 |
| 10 | | 06'39" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'08") | 1000 / 12000 |
| 13 | | 06'25" (+00'09") | 1000 / 13000 |
| 14 | | 06'34" (+00'18") | 1000 / 14000 |
| 15 | | 07'38" (+01'22") | 410 / 14410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'44" | 00:15'31" |
| 3 | 07'25" | 00:22'56" |
| 4 | 07'16" | 00:30'12" |
| 5 | 06'33" | 00:36'45" |
| 6 | 06'19" | 00:43'04" |
| 7 | 06'47" | 00:49'51" |
| 8 | 06'16" | 00:56'07" |
| 9 | 06'33" | 01:02'40" |
| 10 | 06'40" | 01:09'20" |
| 11 | 06'38" | 01:15'58" |
| 12 | 06'25" | 01:22'23" |
| 13 | 06'26" | 01:28'49" |
| 14 | 06'34" | 01:35'23" |
| 14.4 | 07'40" | 01:38'32" |
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