10.1 km | 00:56:29 | 05:35/km日期: 2014-11-01 16:58 - 卡路里: 869 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'39" / 05'39" / 05'37" / 05'28" / 05'27" / 05'33" / 05'41" / 05'41" / 05'43" / 05'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 395 / 395 |
| 2 | | 05'34" (+00'51") | 427 / 822 |
| 3 | | 05'34" (+00'51") | 424 / 1247 |
| 4 | | 05'41" (+00'58") | 421 / 1668 |
| 5 | | 05'38" (+00'55") | 425 / 2094 |
| 6 | | 05'37" (+00'54") | 417 / 2511 |
| 7 | | 05'32" (+00'49") | 420 / 2932 |
| 8 | | 05'30" (+00'47") | 426 / 3359 |
| 9 | | 05'33" (+00'50") | 422 / 3782 |
| 10 | | 05'22" (+00'39") | 421 / 4203 |
| 11 | | 05'29" (+00'46") | 415 / 4619 |
| 12 | | 05'24" (+00'41") | 416 / 5036 |
| 13 | | 05'25" (+00'42") | 432 / 5468 |
| 14 | | 05'39" (+00'56") | 424 / 5893 |
| 15 | | 05'33" (+00'50") | 414 / 6307 |
| 16 | | 05'43" (+01'00") | 422 / 6729 |
| 17 | | 05'47" (+01'04") | 423 / 7153 |
| 18 | | 05'43" (+01'00") | 413 / 7566 |
| 19 | | 05'38" (+00'55") | 419 / 7985 |
| 20 | | 05'37" (+00'54") | 426 / 8411 |
| 21 | | 05'46" (+01'03") | 423 / 8835 |
| 22 | | 05'42" (+00'59") | 417 / 9253 |
| 23 | | 05'31" (+00'48") | 415 / 9668 |
| 24 | | 04'43" | 420 / 10089 |
| 25 | | 04'23" | 68 / 10157 |
11月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'27" | 00:27'50" |
| 6 | 05'33" | 00:33'23" |
| 7 | 05'41" | 00:39'04" |
| 8 | 05'41" | 00:44'45" |
| 9 | 05'43" | 00:50'28" |
| 10 | 05'22" | 00:55'50" |
| 10.1 | 07'08" | 00:56'29" |
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