11.1 km | 00:59:24 | 05:20/km日期: 2020-09-07 20:26 - 總爬升: 129 m - 平均心率: 100 - 卡路里: 303 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 05'40" / 05'39" / 05'28" / 05'31" / 05'30" / 05'11" / 05'24" / 05'17" / 05'10" / 05'11" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'24" | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 342.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'11" | 00:32'59" |
| 7 | 05'24" | 00:38'23" |
| 8 | 05'17" | 00:43'40" |
| 9 | 05'10" | 00:48'50" |
| 10 | 05'11" | 00:54'01" |
| 11 | 04'51" | 00:58'52" |
| 11.1 | 04'24" | 00:59'25" |
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