8.6 km | 00:42:10 | 04:53/km日期: 2020-09-07 20:27 - 平均心率: 156 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 04'29" / 04'34" / 04'55" / 04'54" / 04'45" / 04'16" / 04'43" / 06'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'31") | 412 / 412 |
| 2 | | 04'14" (+00'35") | 418 / 830 |
| 3 | | 05'37" (+01'58") | 438 / 1268 |
| 4 | | 04'02" (+00'23") | 421 / 1690 |
| 5 | | 04'20" (+00'41") | 416 / 2106 |
| 6 | | 05'58" (+02'19") | 437 / 2544 |
| 7 | | 04'03" (+00'24") | 429 / 2974 |
| 8 | | 03'59" (+00'20") | 429 / 3403 |
| 9 | | 05'57" (+02'18") | 440 / 3843 |
| 10 | | 04'06" (+00'27") | 431 / 4274 |
| 11 | | 04'19" (+00'40") | 416 / 4691 |
| 12 | | 05'43" (+02'04") | 451 / 5143 |
| 13 | | 04'01" (+00'22") | 426 / 5569 |
| 14 | | 04'12" (+00'33") | 422 / 5991 |
| 15 | | 05'59" (+02'20") | 435 / 6426 |
| 16 | | 03'48" (+00'09") | 428 / 6855 |
| 17 | | 03'39" | 431 / 7286 |
| 18 | | 06'43" (+03'04") | 1000 / 8286 |
| 19 | | 05'23" (+01'44") | 333 / 8620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 338.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 04'55" | 00:13'58" |
| 4 | 04'54" | 00:18'52" |
| 5 | 04'45" | 00:23'37" |
| 6 | 04'16" | 00:27'53" |
| 7 | 04'43" | 00:32'36" |
| 8 | 06'10" | 00:38'46" |
| 8.6 | 05'28" | 00:42'10" |
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