29.7 km | 02:54:29 | 05:52/km日期: 2014-11-02 10:31 - 總爬升: 148 m - 地點: 台北到基隆 - 天氣: 陰有雨 - 卡路里: 1602 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'40" / 06'16" / 05'32" / 05'28" / 05'48" / 05'52" / 05'32" / 06'12" / 07'49" / 05'36" / 14'44" / 06'12" / 05'56" / 07'42" / 07'59" / 16'16" / 04'00" / 05'28" / 05'28" / 06'34" / 05'32" / 05'40" / 05'44" / 09'59" / 05'24" / 05'40" / 05'48" / 06'24" / 04'32" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 14177 / 14177 |
| 2 | | 06'03" (+00'14") | 955 / 15132 |
| 3 | | 05'49" | 7422 / 22554 |
| 4 | | 05'52" (+00'03") | 5525 / 28079 |
田中馬前的最後一次長距離LSD~
跑步去星光橋探路,因為河濱都沒通,很難跑,所以就不折返,乾脆往基隆跑,原本是陰涼的天氣很好跑,但越往北雨就越大,既然頭都洗下去了,就給他跑完吧~~
11月累積里程 :
245.67 km 
亞瑟士 唬走 累積 :
1330.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'16" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 05'28" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 05'52" | 00:34'36" |
| 7 | 05'32" | 00:40'08" |
| 8 | 06'12" | 00:46'20" |
| 9 | 07'49" | 00:54'09" |
| 10 | 05'36" | 00:59'45" |
| 11 | 14'44" | 01:14'29" |
| 12 | 06'12" | 01:20'41" |
| 13 | 05'56" | 01:26'37" |
| 14 | 07'42" | 01:34'19" |
| 15 | 07'59" | 01:42'18" |
| 16 | 16'16" | 01:58'34" |
| 17 | 04'00" | 02:02'34" |
| 18 | 05'28" | 02:08'02" |
| 19 | 05'28" | 02:13'30" |
| 20 | 06'34" | 02:20'04" |
| 21 | 05'32" | 02:25'36" |
| 22 | 05'40" | 02:31'16" |
| 23 | 05'44" | 02:37'00" |
| 24 | 09'59" | 02:46'59" |
| 25 | 05'24" | 02:52'23" |
| 26 | 05'40" | 02:58'03" |
| 27 | 05'48" | 03:03'51" |
| 28 | 06'24" | 03:10'15" |
| 29 | 04'32" | 03:14'47" |
| 28.1 | -7'-30" | 03:21'42" |
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