22.3 km | 02:10:35 | 05:51/km日期: 2020-09-06 05:33 - 總爬升: 337 m - 平均心率: 139 - 卡路里: 1346 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 06'59" / 06'06" / 05'52" / 05'46" / 05'41" / 06'44" / 05'54" / 06'35" / 06'41" / 05'39" / 05'42" / 05'25" / 05'48" / 05'37" / 06'04" / 05'25" / 05'46" / 05'21" / 05'37" / 05'21" / 05'32" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+01'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" (+01'15") | 1000 / 8000 |
| 9 | | 06'41" (+01'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 06'04" (+00'44") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 1000 / 16000 |
| 17 | | 05'45" (+00'25") | 1000 / 17000 |
| 18 | | 05'21" (+00'01") | 1000 / 18000 |
| 19 | | 05'37" (+00'17") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 05'32" (+00'12") | 1000 / 21000 |
| 22 | | 05'30" (+00'10") | 1000 / 22000 |
| 23 | | 05'39" (+00'19") | 265 / 22265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 342.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 05'52" | 00:18'57" |
| 4 | 05'46" | 00:24'43" |
| 5 | 05'41" | 00:30'24" |
| 6 | 06'44" | 00:37'08" |
| 7 | 05'54" | 00:43'02" |
| 8 | 06'35" | 00:49'37" |
| 9 | 06'41" | 00:56'18" |
| 10 | 05'39" | 01:01'57" |
| 11 | 05'42" | 01:07'39" |
| 12 | 05'25" | 01:13'04" |
| 13 | 05'48" | 01:18'52" |
| 14 | 05'37" | 01:24'29" |
| 15 | 06'04" | 01:30'33" |
| 16 | 05'25" | 01:35'58" |
| 17 | 05'46" | 01:41'44" |
| 18 | 05'21" | 01:47'05" |
| 19 | 05'37" | 01:52'42" |
| 20 | 05'21" | 01:58'03" |
| 21 | 05'32" | 02:03'35" |
| 22 | 05'31" | 02:09'06" |
| 22.3 | 05'39" | 02:10'36" |
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