8.0 km | 00:42:16 | 05:17/km日期: 2020-09-08 06:57 - 平均心率: 160 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 04'40" / 06'07" / 04'29" / 05'36" / 04'46" / 06'23" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'11") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 600 / 1600 |
| 3 | | 08'18" (+03'50") | 400 / 2000 |
| 4 | | 04'29" (+00'01") | 1000 / 3000 |
| 5 | | 04'28" | 600 / 3600 |
| 6 | | 07'16" (+02'48") | 400 / 4000 |
| 7 | | 04'45" (+00'17") | 1000 / 5000 |
| 8 | | 05'02" (+00'34") | 600 / 5600 |
| 9 | | 08'24" (+03'56") | 400 / 6000 |
| 10 | | 04'49" (+00'21") | 1000 / 7000 |
| 11 | | 04'40" (+00'12") | 600 / 7600 |
| 12 | | 06'36" (+02'08") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
256.78 km 
adidas adizero Boston 7 累積 :
1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'07" | 00:10'47" |
| 3 | 04'29" | 00:15'16" |
| 4 | 05'36" | 00:20'52" |
| 5 | 04'46" | 00:25'38" |
| 6 | 06'23" | 00:32'01" |
| 7 | 04'49" | 00:36'50" |
| 8.0 | 05'28" | 00:42'18" |
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