10.0 km | 01:02:12 | 06:12/km日期: 2020-09-07 06:05 - 平均心率: 170 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65%
Pace: 06'34" / 06'13" / 06'15" / 06'14" / 06'18" / 06'14" / 06'08" / 06'05" / 06'01" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 246.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'18" | 00:31'34" |
| 6 | 06'14" | 00:37'48" |
| 7 | 06'08" | 00:43'56" |
| 8 | 06'05" | 00:50'01" |
| 9 | 06'01" | 00:56'02" |
| 10 | 06'07" | 01:02'09" |
| 10.0 | 05'55" | 01:02'12" |
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