15.4 km | 01:51:34 | 07:14/km日期: 2020-09-06 17:03 - 平均心率: 148 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 41%
Pace: 06'44" / 06'37" / 06'33" / 06'47" / 06'52" / 06'55" / 06'56" / 10'37" / 07'33" / 07'35" / 07'38" / 07'38" / 07'24" / 07'35" / 07'34" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'27") | 286 / 286 |
2 | | 06'31" | 1000 / 1286 |
3 | | 06'44" (+00'13") | 1000 / 2286 |
4 | | 06'32" (+00'01") | 1000 / 3286 |
5 | | 06'47" (+00'16") | 1000 / 4286 |
6 | | 06'56" (+00'25") | 1000 / 5286 |
7 | | 06'51" (+00'20") | 1000 / 6286 |
8 | | 06'56" (+00'25") | 1000 / 7286 |
9 | | 08'03" (+01'32") | 241 / 7527 |
10 | | 14'26" (+07'55") | 138 / 7666 |
11 | | 07'26" (+00'55") | 1000 / 8666 |
12 | | 07'34" (+01'03") | 1000 / 9666 |
13 | | 07'36" (+01'05") | 1000 / 10666 |
14 | | 07'35" (+01'04") | 1000 / 11666 |
15 | | 07'32" (+01'01") | 1000 / 12666 |
16 | | 07'34" (+01'03") | 1000 / 13666 |
17 | | 07'32" (+01'01") | 1000 / 14666 |
18 | | 07'26" (+00'55") | 733 / 15399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
121.68 km NIKE AIR ZOOM PEGASUS 36 累積 :
1764.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'37" | 00:13'21" |
3 | 06'33" | 00:19'54" |
4 | 06'47" | 00:26'41" |
5 | 06'52" | 00:33'33" |
6 | 06'55" | 00:40'28" |
7 | 06'56" | 00:47'24" |
8 | 10'37" | 00:58'01" |
9 | 07'33" | 01:05'34" |
10 | 07'35" | 01:13'09" |
11 | 07'38" | 01:20'47" |
12 | 07'38" | 01:28'25" |
13 | 07'24" | 01:35'49" |
14 | 07'35" | 01:43'24" |
15 | 07'34" | 01:50'58" |
15.4 | 07'10" | 01:53'50" |