6.2 km | 00:42:59 | 06:52/km日期: 2020-09-02 21:00 - 平均心率: 166 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 06'25" / 06'33" / 06'36" / 08'05" / 06'33" / 06'40" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'04") | 400 / 400 |
2 | | 33'29" (+29'48") | 44 / 444 |
3 | | 03'41" | 400 / 844 |
4 | | 33'08" (+29'27") | 45 / 890 |
5 | | 03'48" (+00'07") | 400 / 1290 |
6 | | 40'01" (+36'20") | 37 / 1327 |
7 | | 03'54" (+00'13") | 400 / 1727 |
8 | | 29'09" (+25'28") | 51 / 1778 |
9 | | 03'55" (+00'14") | 400 / 2178 |
10 | | 28'32" (+24'51") | 52 / 2231 |
11 | | 03'57" (+00'16") | 400 / 2631 |
12 | | 36'02" (+32'21") | 41 / 2673 |
13 | | 03'59" (+00'18") | 400 / 3073 |
14 | | 32'49" (+29'08") | 45 / 3118 |
15 | | 03'56" (+00'15") | 400 / 3518 |
16 | | 38'44" (+35'03") | 38 / 3557 |
17 | | 04'04" (+00'23") | 400 / 3957 |
18 | | 36'22" (+32'41") | 41 / 3998 |
19 | | 04'03" (+00'22") | 400 / 4398 |
20 | | 33'58" (+30'17") | 44 / 4442 |
21 | | 03'56" (+00'15") | 400 / 4842 |
22 | | 31'38" (+27'57") | 47 / 4890 |
23 | | 04'01" (+00'20") | 400 / 5290 |
24 | | 27'37" (+23'56") | 54 / 5344 |
25 | | 04'04" (+00'23") | 400 / 5744 |
26 | | 32'17" (+28'36") | 46 / 5791 |
27 | | 03'50" (+00'09") | 400 / 6191 |
28 | | 25'50" (+22'09") | 58 / 6249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 63.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'33" | 00:12'58" |
3 | 06'36" | 00:19'34" |
4 | 08'05" | 00:27'39" |
5 | 06'33" | 00:34'12" |
6 | 06'40" | 00:40'52" |
6.2 | 08'33" | 00:43'00" |