23.4 km | 02:03:05 | 05:15/km日期: 2020-09-06 05:28 - 平均心率: 131 - 卡路里: 1286 Cal - 總步數: 23608 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'24" / 05'59" / 05'30" / 05'41" / 05'22" / 05'21" / 05'21" / 05'14" / 05'15" / 05'13" / 05'06" / 05'11" / 05'05" / 05'11" / 05'00" / 04'56" / 05'05" / 04'55" / 05'14" / 05'03" / 04'55" / 04'51" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'35") | 1003 / 1003 | 183 / 85 |
| 2 | | 05'56" (+01'08") | 1007 / 2010 | 186 / 90 |
| 3 | | 05'28" (+00'40") | 1004 / 3015 | 190 / 96 |
| 4 | | 05'42" (+00'54") | 1004 / 4019 | 191 / 91 |
| 5 | | 05'22" (+00'34") | 1007 / 5027 | 191 / 97 |
| 6 | | 05'17" (+00'29") | 1001 / 6029 | 191 / 98 |
| 7 | | 05'23" (+00'35") | 1000 / 7029 | 192 / 96 |
| 8 | | 05'13" (+00'25") | 1002 / 8032 | 193 / 99 |
| 9 | | 05'15" (+00'27") | 1008 / 9041 | 193 / 98 |
| 10 | | 05'11" (+00'23") | 1005 / 10047 | 193 / 99 |
| 11 | | 05'02" (+00'14") | 1001 / 11048 | 193 / 102 |
| 12 | | 05'11" (+00'23") | 1006 / 12055 | 193 / 99 |
| 13 | | 05'12" (+00'24") | 1002 / 13057 | 193 / 99 |
| 14 | | 05'01" (+00'13") | 1004 / 14061 | 192 / 103 |
| 15 | | 04'58" (+00'10") | 1004 / 15066 | 194 / 103 |
| 16 | | 04'53" (+00'05") | 1008 / 16074 | 194 / 105 |
| 17 | | 05'02" (+00'14") | 1006 / 17080 | 192 / 103 |
| 18 | | 04'54" (+00'06") | 1001 / 18082 | 191 / 106 |
| 19 | | 05'14" (+00'26") | 1007 / 19089 | 191 / 99 |
| 20 | | 04'58" (+00'10") | 1006 / 20096 | 191 / 105 |
| 21 | | 04'54" (+00'06") | 1007 / 21103 | 192 / 105 |
| 22 | | 04'48" | 1000 / 22103 | 191 / 108 |
| 23 | | 05'01" (+00'13") | 1006 / 23110 | 192 / 103 |
| 24 | | 04'38" | 427 / 23537 | 193 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 273.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'30" | 00:17'53" |
| 4 | 05'41" | 00:23'34" |
| 5 | 05'22" | 00:28'56" |
| 6 | 05'21" | 00:34'17" |
| 7 | 05'21" | 00:39'38" |
| 8 | 05'14" | 00:44'52" |
| 9 | 05'15" | 00:50'07" |
| 10 | 05'13" | 00:55'20" |
| 11 | 05'06" | 01:00'26" |
| 12 | 05'11" | 01:05'37" |
| 13 | 05'05" | 01:10'42" |
| 14 | 05'11" | 01:15'53" |
| 15 | 05'00" | 01:20'53" |
| 16 | 04'56" | 01:25'49" |
| 17 | 05'05" | 01:30'54" |
| 18 | 04'55" | 01:35'49" |
| 19 | 05'14" | 01:41'03" |
| 20 | 05'03" | 01:46'06" |
| 21 | 04'55" | 01:51'01" |
| 22 | 04'51" | 01:55'52" |
| 23 | 05'01" | 02:00'53" |
| 23.4 | 05'09" | 02:03'05" |
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