10.3 km | 01:00:48 | 05:53/km日期: 2020-09-02 20:06 - 平均心率: 169 - 卡路里: 556 Cal - 總步數: 10198 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 80%
Pace: 05'21" / 05'25" / 05'25" / 05'21" / 04'56" / 10'49" / 05'26" / 05'21" / 05'20" / 05'09" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'24") | 1002 / 1002 | 179 / 102 |
| 2 | | 05'30" (+00'29") | 1002 / 2005 | 179 / 101 |
| 3 | | 05'29" (+00'28") | 1001 / 3006 | 180 / 101 |
| 4 | | 05'23" (+00'22") | 1001 / 4008 | 180 / 103 |
| 5 | | 05'01" | 1000 / 5008 | 180 / 110 |
| 6 | | 10'51" (+05'50") | 1001 / 6010 | 111 / 82 |
| 7 | | 05'30" (+00'29") | 1000 / 7010 | 180 / 100 |
| 8 | | 05'26" (+00'25") | 1001 / 8012 | 179 / 102 |
| 9 | | 05'21" (+00'20") | 1001 / 9014 | 180 / 103 |
| 10 | | 05'12" (+00'11") | 1000 / 10015 | 181 / 105 |
| 11 | | 05'07" (+00'06") | 289 / 10304 | 179 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 69.50 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'25" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 04'56" | 00:26'28" |
| 6 | 10'49" | 00:37'17" |
| 7 | 05'26" | 00:42'43" |
| 8 | 05'21" | 00:48'04" |
| 9 | 05'20" | 00:53'24" |
| 10 | 05'09" | 00:58'33" |
| 10.3 | 07'22" | 01:00'48" |
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