18.2 km | 01:53:28 | 06:14/km日期: 2014-11-03 15:30 - 地點: 森林公園-利吉牌樓折返 - 天氣: 陰涼爽 - 卡路里: 1248 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'25" / 05'34" / 05'43" / 06'23" / 06'31" / 06'28" / 06'28" / 06'22" / 06'30" / 06'15" / 05'55" / 06'03" / 06'07" / 06'22" / 06'08" / 06'01" / 06'06" / 06'02" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1002 / 1002 |
| 2 | | 05'34" | 1003 / 2005 |
| 3 | | 05'42" (+00'08") | 1001 / 3007 |
| 4 | | 06'23" (+00'49") | 1014 / 4021 |
| 5 | | 06'30" (+00'56") | 1010 / 5031 |
| 6 | | 06'27" (+00'53") | 1004 / 6036 |
| 7 | | 06'27" (+00'53") | 1019 / 7056 |
| 8 | | 06'24" (+00'50") | 995 / 8051 |
| 9 | | 06'30" (+00'56") | 1019 / 9071 |
| 10 | | 06'10" (+00'36") | 1002 / 10073 |
| 11 | | 05'56" (+00'22") | 1012 / 11085 |
| 12 | | 06'03" (+00'29") | 1008 / 12094 |
| 13 | | 06'10" (+00'36") | 1012 / 13106 |
| 14 | | 06'17" (+00'43") | 1003 / 14110 |
| 15 | | 06'07" (+00'33") | 1004 / 15114 |
| 16 | | 06'02" (+00'28") | 1006 / 16121 |
| 17 | | 06'05" (+00'31") | 1012 / 17133 |
| 18 | | 05'59" (+00'25") | 1001 / 18135 |
| 19 | | 07'07" (+01'33") | 184 / 18320 |
11月累積里程 : 211.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'34" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 06'23" | 00:24'05" |
| 5 | 06'31" | 00:30'36" |
| 6 | 06'28" | 00:37'04" |
| 7 | 06'28" | 00:43'32" |
| 8 | 06'22" | 00:49'54" |
| 9 | 06'30" | 00:56'24" |
| 10 | 06'15" | 01:02'39" |
| 11 | 05'55" | 01:08'34" |
| 12 | 06'03" | 01:14'37" |
| 13 | 06'07" | 01:20'44" |
| 14 | 06'22" | 01:27'06" |
| 15 | 06'08" | 01:33'14" |
| 16 | 06'01" | 01:39'15" |
| 17 | 06'06" | 01:45'21" |
| 18 | 06'02" | 01:51'23" |
| 18.2 | 11'23" | 01:53'28" |
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