12.9 km | 10:56:44 | 51:00/km日期: 2020-09-05 04:36 - 總爬升: 1129 m - 平均心率: 118 - 卡路里: 2903 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 88%
Pace: 70'01" / 75'35" / 50'21" / 47'43" / 52'47" / 57'23" / 89'48" / 44'56" / 45'49" / 53'17" / 42'38" / 23'01" / 44'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:09'47" (+48'52") | 1000 / 1000 |
| 2 | | 45'18" (+24'23") | 1000 / 2000 |
| 3 | | 50'21" (+29'26") | 1000 / 3000 |
| 4 | | 47'43" (+26'48") | 1000 / 4000 |
| 5 | | 52'46" (+31'51") | 1000 / 5000 |
| 6 | | 57'18" (+36'23") | 1000 / 6000 |
| 7 | | 01:29'47" (+08'52") | 1000 / 7000 |
| 8 | | 44'55" (+24'00") | 1000 / 8000 |
| 9 | | 42'34" (+21'39") | 1000 / 9000 |
| 10 | | 53'16" (+32'21") | 1000 / 10000 |
| 11 | | 42'38" (+21'43") | 1000 / 11000 |
| 12 | | 20'55" | 1000 / 12000 |
| 13 | | 44'56" (+24'01") | 875 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 193.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 70'01" | 01:10'01" |
| 2 | 75'35" | 02:25'36" |
| 3 | 50'21" | 03:15'57" |
| 4 | 47'43" | 04:03'40" |
| 5 | 52'47" | 04:56'27" |
| 6 | 57'23" | 05:53'50" |
| 7 | 89'48" | 07:23'38" |
| 8 | 44'56" | 08:08'34" |
| 9 | 45'49" | 08:54'23" |
| 10 | 53'17" | 09:47'40" |
| 11 | 42'38" | 10:30'18" |
| 12 | 23'01" | 10:53'19" |
| 12.9 | 44'55" | 11:32'38" |
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