12.6 km | 01:27:16 | 06:54/km日期: 2020-09-01 19:05 - 總爬升: 141 m - 平均心率: 156 - 卡路里: 792 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'27" / 06'51" / 06'26" / 06'03" / 06'03" / 06'31" / 05'19" / 12'31" / 09'10" / 06'16" / 06'15" / 06'08" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'51" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'03" | 00:25'47" |
| 5 | 06'03" | 00:31'50" |
| 6 | 06'31" | 00:38'21" |
| 7 | 05'19" | 00:43'40" |
| 8 | 12'31" | 00:56'11" |
| 9 | 09'10" | 01:05'21" |
| 10 | 06'16" | 01:11'37" |
| 11 | 06'15" | 01:17'52" |
| 12 | 06'08" | 01:24'00" |
| 12.6 | 05'12" | 01:27'16" |
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