10.1 km | 01:20:05 | 07:55/km日期: 2020-09-02 20:54 - 平均心率: 140 - 卡路里: 612 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 80%
Pace: 06'59" / 07'08" / 07'40" / 08'17" / 08'58" / 08'38" / 08'06" / 08'03" / 08'35" / 07'00" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'02") | 1000 / 1000 |
2 | | 06'58" (+01'01") | 609 / 1609 |
3 | | 06'20" (+00'23") | 157 / 1766 |
4 | | 11'06" (+05'09") | 90 / 1856 |
5 | | 05'57" | 167 / 2024 |
6 | | 11'40" (+05'43") | 85 / 2110 |
7 | | 06'03" (+00'06") | 164 / 2275 |
8 | | 11'16" (+05'19") | 88 / 2363 |
9 | | 06'00" (+00'03") | 166 / 2530 |
10 | | 11'56" (+05'59") | 83 / 2613 |
11 | | 06'28" (+00'31") | 541 / 3155 |
12 | | 12'33" (+06'36") | 278 / 3433 |
13 | | 06'29" (+00'32") | 539 / 3973 |
14 | | 11'50" (+05'53") | 295 / 4268 |
15 | | 06'24" (+00'27") | 545 / 4814 |
16 | | 12'19" (+06'22") | 283 / 5098 |
17 | | 06'24" (+00'27") | 546 / 5644 |
18 | | 12'28" (+06'31") | 280 / 5925 |
19 | | 06'27" (+00'30") | 541 / 6466 |
20 | | 12'27" (+06'30") | 280 / 6747 |
21 | | 06'17" (+00'20") | 556 / 7304 |
22 | | 12'45" (+06'48") | 274 / 7578 |
23 | | 06'04" (+00'07") | 575 / 8154 |
24 | | 12'44" (+06'47") | 274 / 8429 |
25 | | 07'04" (+01'07") | 1000 / 9429 |
26 | | 07'04" (+01'07") | 609 / 10038 |
27 | | 07'11" (+01'14") | 62 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
121.68 km 361° 361-ENERGIZER 累積 :
231.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'08" | 00:14'07" |
3 | 07'40" | 00:21'47" |
4 | 08'17" | 00:30'04" |
5 | 08'58" | 00:39'02" |
6 | 08'38" | 00:47'40" |
7 | 08'06" | 00:55'46" |
8 | 08'03" | 01:03'49" |
9 | 08'35" | 01:12'24" |
10 | 07'00" | 01:19'24" |
10.1 | 07'54" | 01:20'12" |