11.8 km | 03:24:53 | 17:21/km日期: 2020-09-05 08:00 - 總爬升: 1381 m - 平均心率: 80 - 卡路里: 759 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 99%
Pace: 31'00" / 44'11" / 63'48" / 13'23" / 04'03" / 02'25" / 129'30" / 139'23" / 61'14" / 26'51" / 19'25" / 02'53" / 01'59" / 01'38" / 01'29" / 01'18" / 01'16" / 02'52" / 01'51" / 01'22" / 01'44" / 00'59" / 01'06" / 01'24" / 01'08" / 01'49" / 01'58" / 01'00" / 00'44" / 00'47" / 00'34" / 00'33" / 00'33" / 00'33" / 00'33" / 00'34" / 00'35" / 00'33" / 00'33" / 00'34" / 00'35" / 00'34" / 00'35" / 00'35" / 00'34" / 00'35" / 00'36" / 00'36" / 00'35" / 00'37" / 00'36" / 00'34" / 00'37" / 00'35" / 00'34" / 00'34" / 00'33" / 00'35" / 00'34" / 00'33" / 00'33" / 00'32" / 00'32" / 00'33" / 00'34" / 00'32" / 00'34" / 00'34" / 00'33" / 00'32" / 00'33" / 00'35" / 00'36" / 00'36" / 00'34" / 00'32" / 00'33" / 00'32" / 00'34" / 00'34" / 00'34" / 00'36" / 00'50" / 00'40" / 00'35" / 00'36" / 00'36" / 00'37" / 00'35" / 00'44" / 00'47" / 00'50" / 00'39" / 00'42" / 00'44" / 03'42" / 00'45" / 00'56" / 02'51" / 02'26" / 02'14" / 05'33" / 01'48" / 04'25" / 02'40" / 00'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 261.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'00" | 00:31'00" |
| 2 | 44'11" | 01:15'11" |
| 3 | 63'48" | 02:18'59" |
| 4 | 13'23" | 02:32'22" |
| 5 | 04'03" | 02:36'25" |
| 6 | 02'25" | 02:38'50" |
| 7 | 129'30" | 04:48'20" |
| 8 | 139'23" | 07:07'43" |
| 9 | 61'14" | 08:08'57" |
| 10 | 26'51" | 08:35'48" |
| 11 | 19'25" | 08:55'13" |
| 12 | 02'53" | 08:58'06" |
| 13 | 01'59" | 09:00'05" |
| 14 | 01'38" | 09:01'43" |
| 15 | 01'29" | 09:03'12" |
| 16 | 01'18" | 09:04'30" |
| 17 | 01'16" | 09:05'46" |
| 18 | 02'52" | 09:08'38" |
| 19 | 01'51" | 09:10'29" |
| 20 | 01'22" | 09:11'51" |
| 21 | 01'44" | 09:13'35" |
| 22 | 00'59" | 09:14'34" |
| 23 | 01'06" | 09:15'40" |
| 24 | 01'24" | 09:17'04" |
| 25 | 01'08" | 09:18'12" |
| 26 | 01'49" | 09:20'01" |
| 27 | 01'58" | 09:21'59" |
| 28 | 01'00" | 09:22'59" |
| 29 | 00'44" | 09:23'43" |
| 30 | 00'47" | 09:24'30" |
| 31 | 00'34" | 09:25'04" |
| 32 | 00'33" | 09:25'37" |
| 33 | 00'33" | 09:26'10" |
| 34 | 00'33" | 09:26'43" |
| 35 | 00'33" | 09:27'16" |
| 36 | 00'34" | 09:27'50" |
| 37 | 00'35" | 09:28'25" |
| 38 | 00'33" | 09:28'58" |
| 39 | 00'33" | 09:29'31" |
| 40 | 00'34" | 09:30'05" |
| 41 | 00'35" | 09:30'40" |
| 42 | 00'34" | 09:31'14" |
| 43 | 00'35" | 09:31'49" |
| 44 | 00'35" | 09:32'24" |
| 45 | 00'34" | 09:32'58" |
| 46 | 00'35" | 09:33'33" |
| 47 | 00'36" | 09:34'09" |
| 48 | 00'36" | 09:34'45" |
| 49 | 00'35" | 09:35'20" |
| 50 | 00'37" | 09:35'57" |
| 51 | 00'36" | 09:36'33" |
| 52 | 00'34" | 09:37'07" |
| 53 | 00'37" | 09:37'44" |
| 54 | 00'35" | 09:38'19" |
| 55 | 00'34" | 09:38'53" |
| 56 | 00'34" | 09:39'27" |
| 57 | 00'33" | 09:40'00" |
| 58 | 00'35" | 09:40'35" |
| 59 | 00'34" | 09:41'09" |
| 60 | 00'33" | 09:41'42" |
| 61 | 00'33" | 09:42'15" |
| 62 | 00'32" | 09:42'47" |
| 63 | 00'32" | 09:43'19" |
| 64 | 00'33" | 09:43'52" |
| 65 | 00'34" | 09:44'26" |
| 66 | 00'32" | 09:44'58" |
| 67 | 00'34" | 09:45'32" |
| 68 | 00'34" | 09:46'06" |
| 69 | 00'33" | 09:46'39" |
| 70 | 00'32" | 09:47'11" |
| 71 | 00'33" | 09:47'44" |
| 72 | 00'35" | 09:48'19" |
| 73 | 00'36" | 09:48'55" |
| 74 | 00'36" | 09:49'31" |
| 75 | 00'34" | 09:50'05" |
| 76 | 00'32" | 09:50'37" |
| 77 | 00'33" | 09:51'10" |
| 78 | 00'32" | 09:51'42" |
| 79 | 00'34" | 09:52'16" |
| 80 | 00'34" | 09:52'50" |
| 81 | 00'34" | 09:53'24" |
| 82 | 00'36" | 09:54'00" |
| 83 | 00'50" | 09:54'50" |
| 84 | 00'40" | 09:55'30" |
| 85 | 00'35" | 09:56'05" |
| 86 | 00'36" | 09:56'41" |
| 87 | 00'36" | 09:57'17" |
| 88 | 00'37" | 09:57'54" |
| 89 | 00'35" | 09:58'29" |
| 90 | 00'44" | 09:59'13" |
| 91 | 00'47" | 10:00'00" |
| 92 | 00'50" | 10:00'50" |
| 93 | 00'39" | 10:01'29" |
| 94 | 00'42" | 10:02'11" |
| 95 | 00'44" | 10:02'55" |
| 96 | 03'42" | 10:06'37" |
| 97 | 00'45" | 10:07'22" |
| 98 | 00'56" | 10:08'18" |
| 99 | 02'51" | 10:11'09" |
| 100 | 02'26" | 10:13'35" |
| 101 | 02'14" | 10:15'49" |
| 102 | 05'33" | 10:21'22" |
| 103 | 01'48" | 10:23'10" |
| 104 | 04'25" | 10:27'35" |
| 105 | 02'40" | 10:30'15" |
| 105.1 | 01'11" | 10:30'20" |
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