18.5 km | 03:14:29 | 10:31/km日期: 2020-08-15 06:31 - 總爬升: 535 m - 平均心率: 129 - 卡路里: 1538 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 79%
Pace: 09'26" / 10'56" / 07'08" / 05'48" / 06'50" / 10'26" / 10'10" / 11'36" / 09'39" / 13'48" / 08'52" / 11'04" / 21'33" / 13'56" / 11'20" / 11'18" / 11'52" / 11'40" / 44'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'26") | 1000 / 1000 |
| 2 | | 10'54" (+04'54") | 1000 / 2000 |
| 3 | | 06'56" (+00'56") | 459 / 2459 |
| 4 | | 06'31" (+00'31") | 1000 / 3459 |
| 5 | | 06'00" | 1000 / 4459 |
| 6 | | 09'18" (+03'18") | 1000 / 5459 |
| 7 | | 10'52" (+04'52") | 1000 / 6459 |
| 8 | | 09'42" (+03'42") | 1000 / 7459 |
| 9 | | 11'07" (+05'07") | 1000 / 8459 |
| 10 | | 10'16" (+04'16") | 1000 / 9459 |
| 11 | | 07'39" (+01'39") | 1000 / 10459 |
| 12 | | 07'21" (+01'21") | 1000 / 11459 |
| 13 | | 06'59" (+00'59") | 1000 / 12459 |
| 14 | | 12'07" (+06'07") | 1000 / 13459 |
| 15 | | 11'04" (+05'04") | 1000 / 14459 |
| 16 | | 11'21" (+05'21") | 1000 / 15459 |
| 17 | | 11'22" (+05'22") | 1000 / 16459 |
| 18 | | 11'45" (+05'45") | 1000 / 17459 |
| 19 | | 27'18" (+21'18") | 1000 / 18459 |
| 20 | | 14'25" (+08'25") | 9 / 18468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 46.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 10'56" | 00:20'22" |
| 3 | 07'08" | 00:27'30" |
| 4 | 05'48" | 00:33'18" |
| 5 | 06'50" | 00:40'08" |
| 6 | 10'26" | 00:50'34" |
| 7 | 10'10" | 01:00'44" |
| 8 | 11'36" | 01:12'20" |
| 9 | 09'39" | 01:21'59" |
| 10 | 13'48" | 01:35'47" |
| 11 | 08'52" | 01:44'39" |
| 12 | 11'04" | 01:55'43" |
| 13 | 21'33" | 02:17'16" |
| 14 | 13'56" | 02:31'12" |
| 15 | 11'20" | 02:42'32" |
| 16 | 11'18" | 02:53'50" |
| 17 | 11'52" | 03:05'42" |
| 18 | 11'40" | 03:17'22" |
| 18.5 | 44'11" | 03:38'04" |
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