7.3 km | 00:45:54 | 06:19/km日期: 2020-09-02 20:09 - 平均心率: 152 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 06'29" / 06'11" / 09'48" / 06'31" / 06'22" / 06'33" / 06'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 450 / 450 |
| 2 | | 06'20" (+00'28") | 450 / 900 |
| 3 | | 06'11" (+00'19") | 450 / 1350 |
| 4 | | 06'14" (+00'22") | 450 / 1800 |
| 5 | | 05'52" | 450 / 2250 |
| 6 | | 06'15" (+00'23") | 450 / 2700 |
| 7 | | 06'25" (+00'33") | 450 / 3150 |
| 8 | | 06'21" (+00'29") | 450 / 3600 |
| 9 | | 06'26" (+00'34") | 450 / 4050 |
| 10 | | 06'25" (+00'33") | 450 / 4500 |
| 11 | | 06'30" (+00'38") | 450 / 4950 |
| 12 | | 06'25" (+00'33") | 450 / 5400 |
| 13 | | 06'35" (+00'43") | 450 / 5850 |
| 14 | | 06'26" (+00'34") | 450 / 6300 |
| 15 | | 06'22" (+00'30") | 450 / 6750 |
| 16 | | 05'54" (+00'02") | 450 / 7200 |
| 17 | | 05'15" | 61 / 7261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 35.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 09'48" | 00:22'28" |
| 4 | 06'31" | 00:28'59" |
| 5 | 06'22" | 00:35'21" |
| 6 | 06'33" | 00:41'54" |
| 7 | 06'20" | 00:48'14" |
| 7.3 | 05'21" | 00:49'38" |
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