11.5 km | 01:07:08 | 05:49/km日期: 2020-08-06 20:15 - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'48" / 05'30" / 05'16" / 05'17" / 05'23" / 05'11" / 04'47" / 04'50" / 05'46" / 09'17" / 07'25" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'58") | 1000 / 9000 |
| 10 | | 09'17" (+04'30") | 1000 / 10000 |
| 11 | | 07'24" (+02'37") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 28.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'16" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'11" | 00:32'25" |
| 7 | 04'47" | 00:37'12" |
| 8 | 04'50" | 00:42'02" |
| 9 | 05'46" | 00:47'48" |
| 10 | 09'17" | 00:57'05" |
| 11 | 07'25" | 01:04'30" |
| 11.5 | 04'57" | 01:07'08" |
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