30.2 km | 03:07:41 | 06:13/km日期: 2020-09-05 05:29 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 1881 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 06'28" / 05'40" / 05'50" / 05'32" / 05'33" / 05'40" / 05'40" / 05'32" / 05'31" / 05'30" / 05'30" / 10'14" / 05'58" / 05'45" / 05'49" / 05'54" / 05'34" / 05'50" / 05'22" / 10'28" / 05'25" / 05'40" / 05'29" / 05'25" / 12'29" / 05'36" / 05'30" / 06'44" / 05'29" / 05'05" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 10'14" (+05'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'53") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'48" (+00'43") | 1000 / 15000 |
| 16 | | 05'53" (+00'48") | 1000 / 16000 |
| 17 | | 05'34" (+00'29") | 1000 / 17000 |
| 18 | | 05'50" (+00'45") | 1000 / 18000 |
| 19 | | 05'22" (+00'17") | 1000 / 19000 |
| 20 | | 10'27" (+05'22") | 1000 / 20000 |
| 21 | | 05'25" (+00'20") | 1000 / 21000 |
| 22 | | 05'39" (+00'34") | 1000 / 22000 |
| 23 | | 05'28" (+00'23") | 1000 / 23000 |
| 24 | | 05'25" (+00'20") | 1000 / 24000 |
| 25 | | 12'28" (+07'23") | 1000 / 25000 |
| 26 | | 05'35" (+00'30") | 1000 / 26000 |
| 27 | | 05'29" (+00'24") | 1000 / 27000 |
| 28 | | 06'44" (+01'39") | 1000 / 28000 |
| 29 | | 05'28" (+00'23") | 1000 / 29000 |
| 30 | | 05'05" | 1000 / 30000 |
| 31 | | 07'21" (+02'16") | 190 / 30190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'32" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'40" | 00:34'43" |
| 7 | 05'40" | 00:40'23" |
| 8 | 05'32" | 00:45'55" |
| 9 | 05'31" | 00:51'26" |
| 10 | 05'30" | 00:56'56" |
| 11 | 05'30" | 01:02'26" |
| 12 | 10'14" | 01:12'40" |
| 13 | 05'58" | 01:18'38" |
| 14 | 05'45" | 01:24'23" |
| 15 | 05'49" | 01:30'12" |
| 16 | 05'54" | 01:36'06" |
| 17 | 05'34" | 01:41'40" |
| 18 | 05'50" | 01:47'30" |
| 19 | 05'22" | 01:52'52" |
| 20 | 10'28" | 02:03'20" |
| 21 | 05'25" | 02:08'45" |
| 22 | 05'40" | 02:14'25" |
| 23 | 05'29" | 02:19'54" |
| 24 | 05'25" | 02:25'19" |
| 25 | 12'29" | 02:37'48" |
| 26 | 05'36" | 02:43'24" |
| 27 | 05'30" | 02:48'54" |
| 28 | 06'44" | 02:55'38" |
| 29 | 05'29" | 03:01'07" |
| 30 | 05'05" | 03:06'12" |
| 30.2 | 07'21" | 03:07'36" |
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