15.0 km | 01:51:37 | 07:26/km日期: 2020-08-15 05:36 - 總爬升: 147 m - 平均心率: 149 - 卡路里: 1157 Cal - 平均步頻: 172
Pace: 06'41" / 06'28" / 06'56" / 06'24" / 06'10" / 06'27" / 05'51" / 09'48" / 07'08" / 06'50" / 07'00" / 10'34" / 07'32" / 07'22" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'56" (+01'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 09'47" (+03'56") | 1000 / 8000 |
| 9 | | 07'08" (+01'17") | 1000 / 9000 |
| 10 | | 06'50" (+00'59") | 1000 / 10000 |
| 11 | | 06'59" (+01'08") | 1000 / 11000 |
| 12 | | 10'34" (+04'43") | 1000 / 12000 |
| 13 | | 07'31" (+01'40") | 1000 / 13000 |
| 14 | | 07'22" (+01'31") | 1000 / 14000 |
| 15 | | 10'28" (+04'37") | 996 / 14996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 69.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'56" | 00:20'05" |
| 4 | 06'24" | 00:26'29" |
| 5 | 06'10" | 00:32'39" |
| 6 | 06'27" | 00:39'06" |
| 7 | 05'51" | 00:44'57" |
| 8 | 09'48" | 00:54'45" |
| 9 | 07'08" | 01:01'53" |
| 10 | 06'50" | 01:08'43" |
| 11 | 07'00" | 01:15'43" |
| 12 | 10'34" | 01:26'17" |
| 13 | 07'32" | 01:33'49" |
| 14 | 07'22" | 01:41'11" |
| 15.0 | 10'29" | 01:51'38" |
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