12.2 km | 00:58:35 | 04:47/km日期: 2020-09-05 06:42 - 總爬升: 154 m - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 04'53" / 04'50" / 06'46" / 06'34" / 05'21" / 05'58" / 04'50" / 07'42" / 05'48" / 05'26" / 09'48" / 05'05" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'19") | 1000 / 1000 |
2 | | 04'50" (+00'17") | 1000 / 2000 |
3 | | 04'52" (+00'19") | 1000 / 3000 |
4 | | 04'47" (+00'14") | 1000 / 4000 |
5 | | 04'52" (+00'19") | 1000 / 5000 |
6 | | 04'49" (+00'16") | 1000 / 6000 |
7 | | 04'50" (+00'17") | 1000 / 7000 |
8 | | 04'53" (+00'20") | 1000 / 8000 |
9 | | 04'46" (+00'13") | 1000 / 9000 |
10 | | 04'40" (+00'07") | 1000 / 10000 |
11 | | 04'45" (+00'12") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 04'27" | 226 / 12226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
165.53 km on 輕量雲 累積 :
971.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'50" | 00:09'43" |
3 | 06'46" | 00:16'29" |
4 | 06'34" | 00:23'03" |
5 | 05'21" | 00:28'24" |
6 | 05'58" | 00:34'22" |
7 | 04'50" | 00:39'12" |
8 | 07'42" | 00:46'54" |
9 | 05'48" | 00:52'42" |
10 | 05'26" | 00:58'08" |
11 | 09'48" | 01:07'56" |
12 | 05'05" | 01:13'01" |
12.2 | 04'29" | 01:14'02" |