10.0 km | 00:45:26 | 04:32/km日期: 2020-09-05 07:18 - 平均心率: 166 - 卡路里: 566 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78%
Pace: 04'49" / 04'42" / 04'15" / 04'21" / 04'48" / 04'39" / 04'39" / 04'26" / 04'30" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'36") | 1000 / 1000 |
| 2 | | 04'37" (+00'24") | 1000 / 2000 |
| 3 | | 04'19" (+00'06") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'34") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'38" (+00'25") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'02" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 83.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'15" | 00:13'46" |
| 4 | 04'21" | 00:18'07" |
| 5 | 04'48" | 00:22'55" |
| 6 | 04'39" | 00:27'34" |
| 7 | 04'39" | 00:32'13" |
| 8 | 04'26" | 00:36'39" |
| 9 | 04'30" | 00:41'09" |
| 10 | 04'14" | 00:45'23" |
| 10.0 | 04'02" | 00:45'27" |
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