11.1 km | 00:48:29 | 04:20/km日期: 2014-09-25 18:40 - 卡路里: 602 Cal - 溫度: 28°C - 濕度: 72%
Pace: 04'50" / 04'28" / 04'32" / 04'32" / 04'25" / 04'18" / 03'59" / 04'12" / 04'16" / 04'10" / 04'12" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'51") | 997 / 997 |
| 2 | | 04'29" (+00'32") | 1013 / 2011 |
| 3 | | 04'30" (+00'33") | 1019 / 3031 |
| 4 | | 04'30" (+00'33") | 1009 / 4040 |
| 5 | | 04'26" (+00'29") | 1016 / 5057 |
| 6 | | 04'18" (+00'21") | 1015 / 6072 |
| 7 | | 03'57" | 1000 / 7072 |
| 8 | | 04'12" (+00'15") | 1011 / 8084 |
| 9 | | 04'13" (+00'16") | 998 / 9083 |
| 10 | | 04'12" (+00'15") | 1020 / 10104 |
| 11 | | 04'08" (+00'11") | 1006 / 11110 |
| 12 | | 05'07" (+01'10") | 38 / 11149 |
9月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'28" | 00:09'18" |
| 3 | 04'32" | 00:13'50" |
| 4 | 04'32" | 00:18'22" |
| 5 | 04'25" | 00:22'47" |
| 6 | 04'18" | 00:27'05" |
| 7 | 03'59" | 00:31'04" |
| 8 | 04'12" | 00:35'16" |
| 9 | 04'16" | 00:39'32" |
| 10 | 04'10" | 00:43'42" |
| 11 | 04'12" | 00:47'54" |
| 11.1 | 03'53" | 00:48'29" |
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