21.0 km | 03:07:40 | 08:55/km日期: 2020-09-03 17:38 - 平均心率: 108 - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 10'33" / 07'18" / 07'38" / 07'45" / 07'28" / 10'48" / 07'59" / 08'03" / 08'19" / 08'19" / 10'46" / 10'47" / 10'12" / 11'56" / 10'08" / 12'58" / 07'18" / 07'23" / 08'35" / 07'35" / 11'16" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+02'00") | 1000 / 1000 |
2 | | 07'16" | 1000 / 2000 |
3 | | 07'38" (+00'22") | 1000 / 3000 |
4 | | 07'44" (+00'28") | 1000 / 4000 |
5 | | 07'27" (+00'11") | 1000 / 5000 |
6 | | 07'29" (+00'13") | 1000 / 6000 |
7 | | 07'59" (+00'43") | 1000 / 7000 |
8 | | 08'02" (+00'46") | 1000 / 8000 |
9 | | 08'19" (+01'03") | 1000 / 9000 |
10 | | 08'19" (+01'03") | 1000 / 10000 |
11 | | 09'47" (+02'31") | 1000 / 11000 |
12 | | 10'47" (+03'31") | 1000 / 12000 |
13 | | 10'12" (+02'56") | 1000 / 13000 |
14 | | 11'55" (+04'39") | 1000 / 14000 |
15 | | 10'08" (+02'52") | 1000 / 15000 |
16 | | 12'57" (+05'41") | 1000 / 16000 |
17 | | 07'17" (+00'01") | 1000 / 17000 |
18 | | 07'23" (+00'07") | 1000 / 18000 |
19 | | 08'35" (+01'19") | 1000 / 19000 |
20 | | 07'34" (+00'18") | 1000 / 20000 |
21 | | 11'16" (+04'00") | 1000 / 21000 |
22 | | 09'47" (+02'31") | 19 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 190.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 07'18" | 00:17'51" |
3 | 07'38" | 00:25'29" |
4 | 07'45" | 00:33'14" |
5 | 07'28" | 00:40'42" |
6 | 10'48" | 00:51'30" |
7 | 07'59" | 00:59'29" |
8 | 08'03" | 01:07'32" |
9 | 08'19" | 01:15'51" |
10 | 08'19" | 01:24'10" |
11 | 10'46" | 01:34'56" |
12 | 10'47" | 01:45'43" |
13 | 10'12" | 01:55'55" |
14 | 11'56" | 02:07'51" |
15 | 10'08" | 02:17'59" |
16 | 12'58" | 02:30'57" |
17 | 07'18" | 02:38'15" |
18 | 07'23" | 02:45'38" |
19 | 08'35" | 02:54'13" |
20 | 07'35" | 03:01'48" |
21 | 11'16" | 03:13'04" |
21.0 | 10'28" | 03:13'16" |