15.0 km | 01:38:05 | 06:31/km日期: 2020-09-02 06:26 - 總爬升: 230 m - 平均心率: 153 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 06'26" / 06'07" / 05'49" / 06'21" / 05'54" / 06'22" / 06'16" / 06'32" / 07'12" / 06'23" / 08'08" / 05'57" / 06'48" / 06'47" / 06'47" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 07'12" (+01'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 08'08" (+02'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 06'47" (+00'58") | 1000 / 13000 |
| 14 | | 06'46" (+00'57") | 1000 / 14000 |
| 15 | | 06'47" (+00'58") | 1000 / 15000 |
| 16 | | 07'29" (+01'40") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'49" | 00:18'22" |
| 4 | 06'21" | 00:24'43" |
| 5 | 05'54" | 00:30'37" |
| 6 | 06'22" | 00:36'59" |
| 7 | 06'16" | 00:43'15" |
| 8 | 06'32" | 00:49'47" |
| 9 | 07'12" | 00:56'59" |
| 10 | 06'23" | 01:03'22" |
| 11 | 08'08" | 01:11'30" |
| 12 | 05'57" | 01:17'27" |
| 13 | 06'48" | 01:24'15" |
| 14 | 06'47" | 01:31'02" |
| 15 | 06'47" | 01:37'49" |
| 15.0 | 07'32" | 01:38'05" |
展開計圈分析
留言 
