10.6 km | 02:19:32 | 13:07/km日期: 2020-09-03 12:54 - 卡路里: 574 Cal - 溫度: 26°C - 濕度: 94%
Pace: 16'02" / 14'01" / 13'56" / 13'33" / 12'26" / 12'36" / 12'10" / 12'23" / 11'56" / 12'19" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" (+04'03") | 1000 / 1000 |
| 2 | | 14'01" (+02'02") | 1000 / 2000 |
| 3 | | 13'55" (+01'56") | 1000 / 3000 |
| 4 | | 13'32" (+01'33") | 1000 / 4000 |
| 5 | | 12'26" (+00'27") | 1000 / 5000 |
| 6 | | 12'34" (+00'35") | 1000 / 6000 |
| 7 | | 12'09" (+00'10") | 1000 / 7000 |
| 8 | | 12'23" (+00'24") | 1000 / 8000 |
| 9 | | 11'59" | 1000 / 9000 |
| 10 | | 12'15" (+00'16") | 1000 / 10000 |
| 11 | | 13'12" (+01'13") | 625 / 10625 |
9月累積里程 : 264.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 14'01" | 00:30'03" |
| 3 | 13'56" | 00:43'59" |
| 4 | 13'33" | 00:57'32" |
| 5 | 12'26" | 01:09'58" |
| 6 | 12'36" | 01:22'34" |
| 7 | 12'10" | 01:34'44" |
| 8 | 12'23" | 01:47'07" |
| 9 | 11'56" | 01:59'03" |
| 10 | 12'19" | 02:11'22" |
| 10.6 | 13'14" | 02:19'39" |
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