10.5 km | 00:53:54 | 05:07/km日期: 2020-09-03 19:57 - 平均心率: 150 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 03'35" / 05'27" / 05'20" / 05'20" / 03'34" / 05'27" / 05'45" / 05'56" / 03'35" / 06'05" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'18") | 393 / 393 |
| 2 | | 03'30" (+00'06") | 394 / 787 |
| 3 | | 03'32" (+00'08") | 393 / 1181 |
| 4 | | 23'05" (+19'41") | 94 / 1275 |
| 5 | | 03'35" (+00'11") | 390 / 1666 |
| 6 | | 03'35" (+00'11") | 396 / 2062 |
| 7 | | 03'28" (+00'04") | 403 / 2466 |
| 8 | | 22'09" (+18'45") | 97 / 2564 |
| 9 | | 03'33" (+00'09") | 405 / 2969 |
| 10 | | 03'34" (+00'10") | 402 / 3371 |
| 11 | | 03'29" (+00'05") | 401 / 3772 |
| 12 | | 22'02" (+18'38") | 97 / 3870 |
| 13 | | 03'31" (+00'07") | 406 / 4277 |
| 14 | | 03'37" (+00'13") | 395 / 4672 |
| 15 | | 03'34" (+00'10") | 397 / 5070 |
| 16 | | 24'57" (+21'33") | 84 / 5155 |
| 17 | | 03'43" (+00'19") | 392 / 5548 |
| 18 | | 03'33" (+00'09") | 411 / 5959 |
| 19 | | 03'30" (+00'06") | 404 / 6363 |
| 20 | | 25'42" (+22'18") | 98 / 6461 |
| 21 | | 03'37" (+00'13") | 400 / 6861 |
| 22 | | 03'34" (+00'10") | 410 / 7272 |
| 23 | | 03'25" (+00'01") | 412 / 7684 |
| 24 | | 24'07" (+20'43") | 119 / 7803 |
| 25 | | 03'31" (+00'07") | 409 / 8212 |
| 26 | | 03'40" (+00'16") | 398 / 8611 |
| 27 | | 03'27" (+00'03") | 406 / 9018 |
| 28 | | 22'30" (+19'06") | 136 / 9154 |
| 29 | | 03'32" (+00'08") | 409 / 9564 |
| 30 | | 03'26" (+00'02") | 417 / 9982 |
| 31 | | 03'24" | 412 / 10394 |
| 32 | | 20'25" (+17'01") | 123 / 10517 |
(1200p86 + rest140~180s)*8
衝就對了😇
感覺有回來一些
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'27" | 00:09'02" |
| 3 | 05'20" | 00:14'22" |
| 4 | 05'20" | 00:19'42" |
| 5 | 03'34" | 00:23'16" |
| 6 | 05'27" | 00:28'43" |
| 7 | 05'45" | 00:34'28" |
| 8 | 05'56" | 00:40'24" |
| 9 | 03'35" | 00:43'59" |
| 10 | 06'05" | 00:50'04" |
| 10.5 | 07'28" | 00:53'56" |
展開計圈分析
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