10.1 km | 01:01:47 | 06:06/km日期: 2020-09-01 19:16 - 平均心率: 138 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 06'43" / 06'17" / 06'07" / 06'01" / 05'57" / 06'54" / 05'50" / 05'51" / 05'59" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+01'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 191.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 06'01" | 00:25'08" |
| 5 | 05'57" | 00:31'05" |
| 6 | 06'54" | 00:37'59" |
| 7 | 05'50" | 00:43'49" |
| 8 | 05'51" | 00:49'40" |
| 9 | 05'59" | 00:55'39" |
| 10 | 05'28" | 01:01'07" |
| 10.1 | 05'50" | 01:01'49" |
展開計圈分析
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