6.0 km | 00:42:12 | 07:02/km日期: 2020-09-02 20:01 - 平均心率: 152 - 卡路里: 265 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 80%
Pace: 05'08" / 05'03" / 05'10" / 05'33" / 06'28" / 25'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'24") | 200 / 200 |
2 | | 05'08" (+00'49") | 201 / 402 |
3 | | 05'05" (+00'46") | 207 / 609 |
4 | | 05'15" (+00'56") | 201 / 811 |
5 | | 05'01" (+00'42") | 211 / 1022 |
6 | | 05'11" (+00'52") | 203 / 1225 |
7 | | 05'03" (+00'44") | 208 / 1434 |
8 | | 05'15" (+00'56") | 201 / 1635 |
9 | | 05'04" (+00'45") | 209 / 1845 |
10 | | 05'02" (+00'43") | 209 / 2054 |
11 | | 05'07" (+00'48") | 204 / 2259 |
12 | | 05'03" (+00'44") | 209 / 2469 |
13 | | 05'00" (+00'41") | 212 / 2681 |
14 | | 05'09" (+00'50") | 202 / 2884 |
15 | | 05'06" (+00'47") | 207 / 3091 |
16 | | 05'18" (+00'59") | 201 / 3293 |
17 | | 04'29" (+00'10") | 208 / 3501 |
18 | | 07'35" (+03'16") | 199 / 3700 |
19 | | 04'26" (+00'07") | 207 / 3907 |
20 | | 07'28" (+03'09") | 219 / 4127 |
21 | | 04'19" | 208 / 4335 |
22 | | 07'25" (+03'06") | 208 / 4544 |
23 | | 04'29" (+00'10") | 205 / 4749 |
24 | | 06'52" (+02'33") | 212 / 4962 |
25 | | 11'36" (+07'17") | 1000 / 5962 |
26 | | 01:55'16" (+50'57") | 34 / 5996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 252.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'03" | 00:10'11" |
3 | 05'10" | 00:15'21" |
4 | 05'33" | 00:20'54" |
5 | 06'28" | 00:27'22" |
6.0 | 25'31" | 00:52'48" |