11.0 km | 00:59:16 | 05:23/km日期: 2020-03-30 05:39 - 平均心率: 153 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93%
Pace: 05'41" / 06'01" / 05'17" / 05'34" / 05'05" / 05'17" / 05'13" / 05'21" / 05'04" / 05'17" / 05'22" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'58") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+01'43") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 431.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'01" | 00:11'42" |
| 3 | 05'17" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 05'05" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'13" | 00:38'08" |
| 8 | 05'21" | 00:43'29" |
| 9 | 05'04" | 00:48'33" |
| 10 | 05'17" | 00:53'50" |
| 11 | 05'22" | 00:59'12" |
| 11.0 | 07'24" | 00:59'16" |
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