13.8 km | 01:33:41 | 06:48/km日期: 2020-08-30 16:36 - 平均心率: 158 - 卡路里: 945 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63%
Pace: 07'13" / 07'24" / 05'51" / 05'51" / 06'08" / 06'17" / 07'10" / 06'30" / 21'55" / 06'53" / 06'46" / 10'26" / 07'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 07'10" (+01'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 07'05" (+01'15") | 1000 / 9000 |
| 10 | | 06'53" (+01'03") | 1000 / 10000 |
| 11 | | 06'45" (+00'55") | 1000 / 11000 |
| 12 | | 10'25" (+04'35") | 1000 / 12000 |
| 13 | | 07'20" (+01'30") | 1000 / 13000 |
| 14 | | 07'25" (+01'35") | 761 / 13761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
28.79 km 
ASICS Nimbus 21 累積 :
2054.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'24" | 00:14'37" |
| 3 | 05'51" | 00:20'28" |
| 4 | 05'51" | 00:26'19" |
| 5 | 06'08" | 00:32'27" |
| 6 | 06'17" | 00:38'44" |
| 7 | 07'10" | 00:45'54" |
| 8 | 06'30" | 00:52'24" |
| 9 | 21'55" | 01:14'19" |
| 10 | 06'53" | 01:21'12" |
| 11 | 06'46" | 01:27'58" |
| 12 | 10'26" | 01:38'24" |
| 13 | 07'20" | 01:45'44" |
| 13.8 | 07'25" | 01:51'23" |
展開計圈分析
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