16.2 km | 01:32:57 | 05:43/km日期: 2014-10-29 20:11 - 地點: 新莊豆腐 - 天氣: 23度C - 卡路里: 1358 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'11" / 05'07" / 05'10" / 05'20" / 04'49" / 05'12" / 05'35" / 05'21" / 05'10" / 04'45" / 06'40" / 06'17" / 06'05" / 05'32" / 05'13" / 07'53" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 2005 / 2005 |
| 2 | | 05'15" (+00'20") | 2014 / 4020 |
| 3 | | 04'59" (+00'04") | 2010 / 6030 |
| 4 | | 05'29" (+00'34") | 2015 / 8046 |
| 5 | | 04'55" | 2010 / 10056 |
| 6 | | 06'30" (+01'35") | 2012 / 12068 |
| 7 | | 05'48" (+00'53") | 2013 / 14081 |
| 8 | | 06'38" (+01'43") | 2022 / 16104 |
| 9 | | 12'14" (+07'19") | 228 / 16333 |
忙祿的一周! 無法早起, 趁今晚可以早些下班, 補上本周進度! 完成15k, 後面1k緩走.
雖巳休了三天, 怎麼小腿還是卡卡的呢!
10月累積里程 : 332.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'20" | 00:20'48" |
| 5 | 04'49" | 00:25'37" |
| 6 | 05'12" | 00:30'49" |
| 7 | 05'35" | 00:36'24" |
| 8 | 05'21" | 00:41'45" |
| 9 | 05'10" | 00:46'55" |
| 10 | 04'45" | 00:51'40" |
| 11 | 06'40" | 00:58'20" |
| 12 | 06'17" | 01:04'37" |
| 13 | 06'05" | 01:10'42" |
| 14 | 05'32" | 01:16'14" |
| 15 | 05'13" | 01:21'27" |
| 16 | 07'53" | 01:29'20" |
| 16.2 | 15'51" | 01:32'57" |
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