10.4 km | 03:10:00 | 18:14/km日期: 2020-08-30 13:31 - 總爬升: 256 m - 平均心率: 147 - 卡路里: 1142 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 69%
Pace: 06'52" / 14'26" / 21'46" / 06'44" / 08'27" / 11'51" / 36'59" / 37'32" / 15'31" / 14'27" / 37'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'08") | 1000 / 1000 |
| 2 | | 14'26" (+07'42") | 1000 / 2000 |
| 3 | | 21'45" (+15'01") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 08'27" (+01'43") | 1000 / 5000 |
| 6 | | 11'50" (+05'06") | 1000 / 6000 |
| 7 | | 36'59" (+30'15") | 1000 / 7000 |
| 8 | | 37'32" (+30'48") | 1000 / 8000 |
| 9 | | 15'31" (+08'47") | 1000 / 9000 |
| 10 | | 14'27" (+07'43") | 1000 / 10000 |
| 11 | | 37'13" (+30'29") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 83.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 14'26" | 00:21'18" |
| 3 | 21'46" | 00:43'04" |
| 4 | 06'44" | 00:49'48" |
| 5 | 08'27" | 00:58'15" |
| 6 | 11'51" | 01:10'06" |
| 7 | 36'59" | 01:47'05" |
| 8 | 37'32" | 02:24'37" |
| 9 | 15'31" | 02:40'08" |
| 10 | 14'27" | 02:54'35" |
| 10.4 | 37'15" | 03:10'01" |
展開計圈分析
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