14.1 km | 01:27:46 | 06:14/km日期: 2020-08-30 06:08 - 總爬升: 391 m - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 06'32" / 06'22" / 07'21" / 07'31" / 07'11" / 07'45" / 06'34" / 05'50" / 06'52" / 06'42" / 07'43" / 04'42" / 04'20" / 04'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'14") | 1000 / 1000 |
| 2 | | 06'20" (+02'03") | 1000 / 2000 |
| 3 | | 07'21" (+03'04") | 1000 / 3000 |
| 4 | | 07'31" (+03'14") | 1000 / 4000 |
| 5 | | 07'10" (+02'53") | 1000 / 5000 |
| 6 | | 07'44" (+03'27") | 1000 / 6000 |
| 7 | | 06'34" (+02'17") | 1000 / 7000 |
| 8 | | 05'49" (+01'32") | 1000 / 8000 |
| 9 | | 06'51" (+02'34") | 1000 / 9000 |
| 10 | | 06'42" (+02'25") | 1000 / 10000 |
| 11 | | 05'30" (+01'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'24") | 1000 / 12000 |
| 13 | | 04'19" (+00'02") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 05'31" (+01'14") | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 07'21" | 00:20'15" |
| 4 | 07'31" | 00:27'46" |
| 5 | 07'11" | 00:34'57" |
| 6 | 07'45" | 00:42'42" |
| 7 | 06'34" | 00:49'16" |
| 8 | 05'50" | 00:55'06" |
| 9 | 06'52" | 01:01'58" |
| 10 | 06'42" | 01:08'40" |
| 11 | 07'43" | 01:16'23" |
| 12 | 04'42" | 01:21'05" |
| 13 | 04'20" | 01:25'25" |
| 14 | 04'17" | 01:29'42" |
| 14.1 | 05'35" | 01:30'01" |
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