10.2 km | 04:00:54 | 23:37/km日期: 2020-08-30 08:49 - 平均心率: 105 - 卡路里: 997 Cal - 平均步頻: 102 - 溫度: 28°C - 濕度: 99%
Pace: 20'30" / 20'08" / 21'46" / 28'26" / 26'46" / 20'57" / 20'53" / 25'46" / 22'06" / 22'05" / 59'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'29" (+00'22") | 1000 / 1000 |
2 | | 20'07" | 1000 / 2000 |
3 | | 21'45" (+01'38") | 1000 / 3000 |
4 | | 28'26" (+08'19") | 1000 / 4000 |
5 | | 26'45" (+06'38") | 1000 / 5000 |
6 | | 20'57" (+00'50") | 1000 / 6000 |
7 | | 20'52" (+00'45") | 1000 / 7000 |
8 | | 25'47" (+05'40") | 1000 / 8000 |
9 | | 22'05" (+01'58") | 1000 / 9000 |
10 | | 22'05" (+01'58") | 1000 / 10000 |
11 | | 59'28" (+39'21") | 193 / 10193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 127.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'30" | 00:20'30" |
2 | 20'08" | 00:40'38" |
3 | 21'46" | 01:02'24" |
4 | 28'26" | 01:30'50" |
5 | 26'46" | 01:57'36" |
6 | 20'57" | 02:18'33" |
7 | 20'53" | 02:39'26" |
8 | 25'46" | 03:05'12" |
9 | 22'06" | 03:27'18" |
10 | 22'05" | 03:49'23" |
10.2 | 59'29" | 04:00'55" |