22.0 km | 02:53:04 | 07:51/km日期: 2014-11-02 04:36 - 總爬升: 243 m - 地點: 桃園陽明公園->石門山勞工育樂中心 - 天氣: 陰 - 平均心率: 110 - 卡路里: 1328 Cal
Pace: 06'18" / 06'09" / 06'52" / 06'51" / 06'48" / 07'14" / 07'01" / 07'21" / 07'09" / 07'34" / 09'00" / 07'55" / 08'27" / 08'19" / 07'36" / 08'08" / 06'51" / 10'20" / 06'58" / 07'11" / 12'47" / 10'05" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'05") | 1012 / 1012 |
2 | | 06'10" | 1011 / 2023 |
3 | | 06'51" (+00'41") | 1007 / 3031 |
4 | | 06'49" (+00'39") | 1012 / 4044 |
5 | | 06'50" (+00'40") | 1012 / 5056 |
6 | | 07'12" (+01'02") | 1006 / 6063 |
7 | | 07'01" (+00'51") | 1010 / 7074 |
8 | | 07'17" (+01'07") | 1007 / 8081 |
9 | | 07'08" (+00'58") | 1007 / 9088 |
10 | | 07'55" (+01'45") | 1001 / 10089 |
11 | | 09'49" (+03'39") | 1010 / 11100 |
12 | | 06'58" (+00'48") | 1001 / 12101 |
13 | | 08'11" (+02'01") | 1003 / 13105 |
14 | | 08'20" (+02'10") | 1011 / 14116 |
15 | | 07'36" (+01'26") | 994 / 15111 |
16 | | 08'19" (+02'09") | 1014 / 16126 |
17 | | 07'22" (+01'12") | 1007 / 17133 |
18 | | 09'46" (+03'36") | 1004 / 18138 |
19 | | 06'44" (+00'34") | 1008 / 19146 |
20 | | 07'09" (+00'59") | 1003 / 20150 |
21 | | 13'50" (+07'40") | 1009 / 21160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
80.27 km Barefoot 累積 :
683.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'52" | 00:19'19" |
4 | 06'51" | 00:26'10" |
5 | 06'48" | 00:32'58" |
6 | 07'14" | 00:40'12" |
7 | 07'01" | 00:47'13" |
8 | 07'21" | 00:54'34" |
9 | 07'09" | 01:01'43" |
10 | 07'34" | 01:09'17" |
11 | 09'00" | 01:18'17" |
12 | 07'55" | 01:26'12" |
13 | 08'27" | 01:34'39" |
14 | 08'19" | 01:42'58" |
15 | 07'36" | 01:50'34" |
16 | 08'08" | 01:58'42" |
17 | 06'51" | 02:05'33" |
18 | 10'20" | 02:15'53" |
19 | 06'58" | 02:22'51" |
20 | 07'11" | 02:30'02" |
21 | 12'47" | 02:42'49" |
22 | 10'05" | 02:52'54" |
22.0 | 11'02" | 02:53'04" |