11.1 km | 00:59:15 | 05:19/km日期: 2020-08-31 20:13 - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 05'18" / 05'03" / 08'34" / 05'31" / 05'29" / 05'30" / 04'55" / 05'12" / 05'33" / 05'31" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'06") | 1000 / 1000 |
| 2 | | 05'02" (+01'50") | 1000 / 2000 |
| 3 | | 05'17" (+02'05") | 232 / 2232 |
| 4 | | 03'39" (+00'27") | 400 / 2632 |
| 5 | | 11'02" (+07'50") | 135 / 2768 |
| 6 | | 03'34" (+00'22") | 400 / 3168 |
| 7 | | 10'59" (+07'47") | 136 / 3304 |
| 8 | | 03'29" (+00'17") | 400 / 3704 |
| 9 | | 10'53" (+07'41") | 137 / 3842 |
| 10 | | 03'27" (+00'15") | 400 / 4242 |
| 11 | | 11'07" (+07'55") | 134 / 4377 |
| 12 | | 03'25" (+00'13") | 400 / 4777 |
| 13 | | 10'21" (+07'09") | 144 / 4922 |
| 14 | | 03'30" (+00'18") | 400 / 5322 |
| 15 | | 10'36" (+07'24") | 141 / 5463 |
| 16 | | 03'31" (+00'19") | 400 / 5863 |
| 17 | | 10'31" (+07'19") | 142 / 6006 |
| 18 | | 03'28" (+00'16") | 400 / 6406 |
| 19 | | 10'36" (+07'24") | 141 / 6547 |
| 20 | | 03'34" (+00'22") | 400 / 6947 |
| 21 | | 10'42" (+07'30") | 140 / 7087 |
| 22 | | 03'31" (+00'19") | 400 / 7487 |
| 23 | | 10'39" (+07'27") | 140 / 7628 |
| 24 | | 03'35" (+00'23") | 400 / 8028 |
| 25 | | 11'01" (+07'49") | 136 / 8164 |
| 26 | | 03'35" (+00'23") | 400 / 8564 |
| 27 | | 10'37" (+07'25") | 141 / 8705 |
| 28 | | 03'30" (+00'18") | 400 / 9105 |
| 29 | | 10'56" (+07'44") | 137 / 9242 |
| 30 | | 03'37" (+00'25") | 400 / 9642 |
| 31 | | 10'29" (+07'17") | 142 / 9785 |
| 32 | | 03'12" | 400 / 10185 |
| 33 | | 11'46" (+08'34") | 127 / 10312 |
| 34 | | 05'04" (+01'52") | 804 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 236.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 08'34" | 00:18'55" |
| 4 | 05'31" | 00:24'26" |
| 5 | 05'29" | 00:29'55" |
| 6 | 05'30" | 00:35'25" |
| 7 | 04'55" | 00:40'20" |
| 8 | 05'12" | 00:45'32" |
| 9 | 05'33" | 00:51'05" |
| 10 | 05'31" | 00:56'36" |
| 11 | 05'36" | 01:02'12" |
| 11.1 | 05'07" | 01:02'48" |
留言 
展開計圈分析
