17.0 km | 01:31:34 | 05:22/km日期: 2020-08-30 06:10 - 平均心率: 144 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 07'01" / 06'02" / 06'00" / 07'49" / 05'57" / 05'11" / 05'01" / 06'20" / 18'45" / 06'02" / 05'19" / 07'24" / 05'06" / 10'05" / 05'56" / 05'57" / 06'18" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'00") | 1000 / 1000 |
2 | | 06'02" (+01'11") | 1000 / 2000 |
3 | | 05'28" (+00'37") | 1000 / 3000 |
4 | | 05'25" (+00'34") | 1000 / 4000 |
5 | | 05'11" (+00'20") | 1000 / 5000 |
6 | | 05'09" (+00'18") | 1000 / 6000 |
7 | | 05'01" (+00'10") | 1000 / 7000 |
8 | | 05'12" (+00'21") | 1000 / 8000 |
9 | | 05'25" (+00'34") | 1000 / 9000 |
10 | | 05'25" (+00'34") | 1000 / 10000 |
11 | | 05'19" (+00'28") | 1000 / 11000 |
12 | | 05'13" (+00'22") | 1000 / 12000 |
13 | | 05'05" (+00'14") | 1000 / 13000 |
14 | | 04'51" | 1000 / 14000 |
15 | | 05'08" (+00'17") | 1000 / 15000 |
16 | | 05'18" (+00'27") | 1000 / 16000 |
17 | | 05'20" (+00'29") | 1000 / 17000 |
18 | | 04'17" | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 212.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'02" | 00:13'03" |
3 | 06'00" | 00:19'03" |
4 | 07'49" | 00:26'52" |
5 | 05'57" | 00:32'49" |
6 | 05'11" | 00:38'00" |
7 | 05'01" | 00:43'01" |
8 | 06'20" | 00:49'21" |
9 | 18'45" | 01:08'06" |
10 | 06'02" | 01:14'08" |
11 | 05'19" | 01:19'27" |
12 | 07'24" | 01:26'51" |
13 | 05'06" | 01:31'57" |
14 | 10'05" | 01:42'02" |
15 | 05'56" | 01:47'58" |
16 | 05'57" | 01:53'55" |
17 | 06'18" | 02:00'13" |
17.0 | 03'40" | 02:00'16" |