10.8 km | 01:03:22 | 05:51/km日期: 2014-10-29 20:43 - 卡路里: 692 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'30" / 04'23" / 08'42" / 04'28" / 08'50" / 04'36" / 08'36" / 04'35" / 08'41" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'20") | 400 / 400 |
| 2 | | 04'19" (+00'10") | 400 / 800 |
| 3 | | 04'35" (+00'26") | 400 / 1200 |
| 4 | | 04'27" (+00'18") | 400 / 1600 |
| 5 | | 04'19" (+00'10") | 400 / 2000 |
| 6 | | 04'46" (+00'37") | 58 / 2058 |
| 7 | | 35'56" (+31'47") | 64 / 2123 |
| 8 | | 04'11" (+00'02") | 400 / 2523 |
| 9 | | 04'30" (+00'21") | 400 / 2923 |
| 10 | | 04'25" (+00'16") | 400 / 3323 |
| 11 | | 04'30" (+00'21") | 400 / 3723 |
| 12 | | 04'31" (+00'22") | 400 / 4123 |
| 13 | | 04'09" | 76 / 4199 |
| 14 | | 36'11" (+32'02") | 138 / 4338 |
| 15 | | 04'13" (+00'04") | 400 / 4738 |
| 16 | | 04'34" (+00'25") | 400 / 5138 |
| 17 | | 04'38" (+00'29") | 400 / 5538 |
| 18 | | 04'40" (+00'31") | 400 / 5938 |
| 19 | | 04'23" (+00'14") | 400 / 6338 |
| 20 | | 06'23" (+02'14") | 8 / 6346 |
| 21 | | 28'40" (+24'31") | 174 / 6521 |
| 22 | | 04'19" (+00'10") | 400 / 6921 |
| 23 | | 04'31" (+00'22") | 400 / 7321 |
| 24 | | 04'32" (+00'23") | 400 / 7721 |
| 25 | | 04'36" (+00'27") | 400 / 8121 |
| 26 | | 04'22" (+00'13") | 400 / 8521 |
| 27 | | 04'34" (+00'25") | 61 / 8582 |
| 28 | | 27'27" (+23'18") | 185 / 8767 |
| 29 | | 04'33" (+00'24") | 400 / 9167 |
| 30 | | 04'41" (+00'32") | 400 / 9567 |
| 31 | | 04'29" (+00'20") | 400 / 9967 |
| 32 | | 04'41" (+00'32") | 400 / 10367 |
| 33 | | 04'30" (+00'21") | 400 / 10767 |
| 34 | | 05'09" (+01'00") | 39 / 10806 |
10月累積里程 : 116.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 08'42" | 00:17'35" |
| 4 | 04'28" | 00:22'03" |
| 5 | 08'50" | 00:30'53" |
| 6 | 04'36" | 00:35'29" |
| 7 | 08'36" | 00:44'05" |
| 8 | 04'35" | 00:48'40" |
| 9 | 08'41" | 00:57'21" |
| 10 | 04'35" | 01:01'56" |
| 10.8 | 04'36" | 01:05'39" |
展開計圈分析
留言 
