11.0 km | 01:06:10 | 06:00/km日期: 2020-08-30 05:49 - 平均心率: 139 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94%
Pace: 06'54" / 06'02" / 06'00" / 05'54" / 05'48" / 05'51" / 06'27" / 05'45" / 05'49" / 05'49" / 05'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 05'54" | 00:24'50" |
| 5 | 05'48" | 00:30'38" |
| 6 | 05'51" | 00:36'29" |
| 7 | 06'27" | 00:42'56" |
| 8 | 05'45" | 00:48'41" |
| 9 | 05'49" | 00:54'30" |
| 10 | 05'49" | 01:00'19" |
| 11 | 05'39" | 01:05'58" |
| 11.0 | 06'17" | 01:06'08" |
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