15.0 km | 01:39:10 | 06:36/km日期: 2020-08-30 05:55 - 平均心率: 157 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 06'36" / 06'38" / 06'23" / 07'24" / 06'36" / 06'30" / 06'32" / 09'32" / 06'35" / 06'37" / 07'17" / 06'31" / 06'26" / 06'25" / 06'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'24" (+01'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 1000 / 11000 |
| 12 | | 06'31" (+00'09") | 1000 / 12000 |
| 13 | | 06'26" (+00'04") | 1000 / 13000 |
| 14 | | 06'24" (+00'02") | 1000 / 14000 |
| 15 | | 06'46" (+00'24") | 1000 / 15000 |
| 16 | | 05'18" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 67.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 07'24" | 00:27'01" |
| 5 | 06'36" | 00:33'37" |
| 6 | 06'30" | 00:40'07" |
| 7 | 06'32" | 00:46'39" |
| 8 | 09'32" | 00:56'11" |
| 9 | 06'35" | 01:02'46" |
| 10 | 06'37" | 01:09'23" |
| 11 | 07'17" | 01:16'40" |
| 12 | 06'31" | 01:23'11" |
| 13 | 06'26" | 01:29'37" |
| 14 | 06'25" | 01:36'02" |
| 15 | 06'46" | 01:42'48" |
| 15.0 | 06'21" | 01:42'51" |
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